HMR at Home® FAQ's

Ranked #1 Best Fast Weight Loss Diet
HMR at Home

10% OFF and free shipping! 

HMR at Home is a simple way to achieve your weight loss goals - all from the convenience of your own home! This program uses the Healthy Solutions® diet plan - a plan designed to leave you feeling full and satisfied.

You'll begin with a 3-week enrollment kit that includes HMR foods, a recipe book, and a support guide.

In Phase 1, we'll send you automatic ongoing orders every 2-weeks. You'll get 10% off your ongoing orders plus free shipping*. And, you can manage your ongoing orders online or move to our flexible Phase 2 option when you are ready. *SEE OFFER DETAILS



In Phase 1, you'll follow the Healthy Solutions® diet plan of 3 HMR Shakes, 2 HMR Entrees and 5 servings of fruits and vegetables every day. You'll find recipes and tips for planning and preparing your meals in your enrollment materials. And, eating More is Better™!


Yep, exercise is important! The goal is to build up to 2,000 calories of Physicial Activity each week. Don't worry, you can do it! We've included tips and strategies that will help you reach this exercise goal in your program support guide.


By following the simple, proven weight-loss strategies outlined in your support materials, you'll be on your way to success. Just ask Kate, she lost 70 pounds with HMR at Home - “With HMR, the results came so quickly, it encouraged me to keep moving forward.” *

Learn More

* Results not typical but vary from person to person. IHM makes no claims that these results are representative of all patients in the IHM program.

*Rules & Restrictions

10% discount excludes BeneFit Bars and PB2.  Automatic ongoing orders will receive the 10% off member discount (shakes, soups, cereals & entrees in Phase 1; shakes, soups, cereals in Phase 2) plus free shipping.  Offer does not apply to previous orders and cannot be combined with other discounts.  Free shipping applies to orders shipped via standard UPS ground in the contiguous U.S. 
You must be at least 18 years old to enroll.


HMR ranked as a #1 Best Fast Weight Loss Diet by U.S. News & World Report. The ranking was based on both short and long-term weight-loss ratings.

Ranked #1 Best Fast Weight Loss Diet