Join today and save!

The HMR at Home Program makes losing weight easy and convenient with automatic delivery of HMR Foods, member support, and member savings – so you can save more money and lose more weight! View terms and conditions...

When you join

When you join the Program, you'll begin in Phase 1 with our 3-week Healthy Solutions Quick Start™ diet kit. Your kit includes step-by-step support materials, a Quick Start CD and a recipe book. In Phase 1, you’ll follow the Healthy Solutions® daily diet of 3 HMR® Shakes, 2 HMR Entrees and 5 or more servings of fruits and vegetables and your ongoing order will be processed every 2 weeks.

You'll continue this diet plan and ongoing order schedule in Phase 1 until you have reached your goal or if you decide you would like a more flexible diet plan. At that time, we recommend moving to Phase 2 (you'll be able to change your Phase online in My IHM on your Program Settings page). top...

Your next phase

Phase 2 of the HMR at Home Program allows you the flexibility to choose which HMR meal replacements you need to help you secure your weight loss, while continuing to enjoy the structure of automatic delivery and the discounts and support of the HMR at Home Program.

Your Phase 2 diet plan consists of 14 or more HMR foods per week (shakes, soups, cereals, entrees or bars) and 35 or more servings of fruits and vegetables per week. In Phase 2, your ongoing order can consist of any combination of HMR foods that totals $150 or more (after your member discount) and your order will be processed every 4 weeks.

You can move into Phase 2 at any time after your first Phase 1 Ongoing Order has been processed. Once you’re in Phase 2, you can always restart into Phase 1 if you’d like to lose weight more rapidly using the Phase 1 structured diet plan. top...

At a glance

Your questions answered!

Approximately how many calories is in a day of food/shakes?
The Phase 1 diet plan provides a minimum of 1,200 calories per day and ensures complete nutrition, including essential protein, vitamins and minerals.

What kind of results can I expect?
Phase 1 of HMR at Home Program uses the Healthy Solutions diet plan of 3 shakes, 2 entrees and 5 or more fruits and vegetables each day and is designed to help participants lose weight at a moderate pace of 1-2 pounds per week. top...

Will I get any type of instructions on the plan when I join?
Yes! Your enrollment includes, step-by-step support materials, including a Quick Start™ CD, plus you'll receive a FREE coaching call with one of our Heath Educator's. On the call, we’ll answer your questions and help you avoid common mistakes on the diet that might affect your weight loss momentum. top...

When can I move to Phase 2 and how do I move to Phase 2?
You can move to Phase 2 any time after the processing of your first Phase 1 Ongoing Order. We recommend moving to Phase 2 when you have reached your goal or if you decide you would like to lose weight more gradually (you'll be able to change your Phase online in My IHM on your Program Settings page). top...

What is the return policy if I don't like it?
We do offer a return policy for our products; however, returns must be within 30 days from the original order date. For complete details on our return policy, visit http://www.ihmonline.com/shopping_returns.aspx.

How do I cancel if I no longer want it?
You may cancel your enrollment in the HMR at Home® Program at any time after the processing of your first Ongoing Order (2 weeks after your enrollment) by contacting Customer Service or online in My IHM on your Program Settings page. Cancellation will take effect immediately and all future Ongoing Orders will not be processed. top...

How do I join?
To join the HMR at Home Program, click here.

How do I schedule my free coaching call?
Once you have enrolled in the program, we'll contact you to schedule your free coaching call with one of our Health Coaches. top...