HMR at Home® FAQ's

HMR at Home

10% OFF and free shipping! 

HMR at Home is a simple way to achieve your weight loss goals - all from the convenience of your own home! This program uses the Healthy Solutions® diet plan - a plan designed to leave you feeling full and satisfied.

You'll begin with a 3-week enrollment kit that includes HMR foods, a recipe book, and a support guide.

In Phase 1, we'll send you automatic ongoing orders every 2-weeks. You'll get 10% off your ongoing orders plus free shipping*. And, you can manage your ongoing orders online or move to our flexible Phase 2 option when you are ready. *SEE OFFER DETAILS



In Phase 1, you'll follow the Healthy Solutions® diet plan of 3 HMR Shakes, 2 HMR Entrees and 5 servings of fruits and vegetables every day. You'll find recipes and tips for planning and preparing your meals in your enrollment materials. And, eating More is Better™!


Yep, exercise is important! The goal is to build up to 2,000 calories of Physicial Activity each week. Don't worry, you can do it! We've included tips and strategies that will help you reach this exercise goal in your program support guide.


By following the simple, proven weight-loss strategies outlined in your support materials, you'll be on your way to success. Just ask Kate, she lost 70 pounds with HMR at Home - “With HMR, the results came so quickly, it encouraged me to keep moving forward.” *

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* Results not typical but vary from person to person. IHM makes no claims that these results are representative of all patients in the IHM program.

*Offer Terms & Conditions

Special price of $271.48 is for standard 3-week HMR at Home Kit with Auto Delivery ($309.06 for lactose-free kit). Offer does not apply to orders placed through HMR-owned or licensed clinics, or to those currently in Phase 1 or Phase 2 Auto Delivery. Offer cannot be combined with other promotions or discounts. Purchase of the enrollment kit enrolls you in our auto-delivery program, which is required to receive the special price and free shipping, (Standard discount on the enrollment kit with auto delivery is 10% off list price plus free shipping.) With auto delivery, we’ll automatically bill you for, and send you a 2-week supply of HMR foods every 14 days for $185.04 or $220.14 (lactose-free), until you cancel. You must be at least 18 years old to enroll. Offer does not apply to previous orders and cannot be combined with other discounts. No substitutions. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. You must pay any sales tax. You are free to cancel at any time, for any reason, by contacting Customer Service or online in My IHM on your Program Settings page. For more details about our auto-delivery program, click here.

Auto delivery orders (ongoing orders) automatically includes a 10% member discount (shakes, soups, cereals & entrees in Phase 1; shakes, soups, cereals in Phase 2) plus free shipping.