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We have the complete HMR product family - Shakes, Soups, Cereals, Entrees and Bars. These low-calorie, nutritious and portion-controlled foods can help you lose weight and still feel satisfied.

HMR weight-loss products are convenient, low-calorie, nutritious, and versatile. And, dieters love the taste of HMR Foods!


HMR at Home®

A simple diet plan, auto-delivery, free shipping and 10% OFF! (SEE OFFER DETAILS) With this program, you'll follow the Healthy Solutions daily diet plan of:

  • 3 shakes,
  • 2 entrees and
  • 5 servings of fruits/ vegetables

No membership fees - just the cost of food less your 10% discount!


Healthy Shakes

Our most flexible diet option program - with AutoDelivery, 10% OFF and Free Shipping! The daily diet plan:

  • 3 shakes,
  • 5 servings of fruits/ vegetables and
  • 1 healthy meal of your choice

Your enrollment kit includes a 2-week supply of HMR Shakes, support materials plus AutoDelivery!


HMR (Health Management Resources™) offers clinically proven diet plans that combine:

  • structured diets,
  • physical activity,
  • and lifestyle change.

Programs are based on the most current scientific research in medical, nutritional, and behavioral literature along with over 30 years of data from HMR weight-loss programs. HMR works with a number of well-known and well-respected university researchers in the field of weight management. Through this research-based approach, HMR patients are able to participate in programs with clinically demonstrated outcomes.

HMR plans are designed to help people lose weight quickly while learning the skills they need to keep it off. All diet options use HMR foods to reduce food choice decisions.

HMR 120 Shakes

HMR 120 Shakes

Peanut Butter Crunch Bars

Peanut Butter Bars

10% off
Healthy Shakes Diet Program

Healthy Shakes Program

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