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It’s All About Sole: Finding the Right Shoe for You
Did you know that walking is the most popular form of physical activity? Miles of walking may be great for the waistline, but your feet may take a beating! So, it’s important to treat your feet right by finding the walking or running shoe that’s perfect for you. Here are some tips to help you with your selection: Read more…
Video: Self Care Techniques for the Lower Leg
Wondering what you can do about those shin splints? Or, are you interested in some self care techniques that may help prevent lower leg injuries? If so, check out this great video from our friends at the Sports Therapy Institute in San Diego offering self care techniques that can help treat and/or prevent lower leg injuries such as shin splints, achilles tendonitis and plantar fasciitis. For more information, visit www.sportstherapyinstitute.com
Video: How the HMR Clinic Program Works
What sets HMR apart from other diet programs? Results! Watch Dr. James Early as he discusses the HMR Program in this video.
Free consultations…call us today at 619.297.8640 or sign up online!
Top 5 Tips for Achieving the Triple Imperative
The HMR Triple Imperative(TI) is in full swing…we are now in Week 2! We think its a good time to take a look at our Top 5 Tips for Achieving the TI:
Read more…
Spring Greens
Spring is a perfect season to re-visit the superb selections of fresh, tender leafy greens available. Our farmers’ markets are great resources for fresh, tender, young greens. However, greens are plentiful at the grocery stores and many greens are pre-washed and packaged for our convenience. Please give pre-washed, packaged greens a quick rinse before using. You may be surprised at the grit in the sink that is left behind! It’s best to store fresh leafy greens unwashed, wrapped in a damp towel and refrigerated in a plastic bag. This method will keep your greens well for several days. Wash thoroughly just before cooking. Read more…
HMR 2013 National Triple Imperative Challenge
Get some real momentum with your weight management this Spring with the 2013 HMR National Triple Imperative Challenge for Phase 2 Participants! The challenge starts the week of April 29th and runs through the week of May 31st. Read more…
