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Home > Buzz & Blogs

Buzz & Blogs

Welcome to Buzz & Blogs! Here you'll find great articles, information on the latest research and blogs from the IHM Coaches. Check out what's new:

Pomodori Due Ravioli (3/1/10)

March 3rd, 2010

“Two tomato” preparations, cooked in sauce and sun-dried, give this entree a rich tomato flavor. Canned vegetables, frozen beans and a favorite HMR Entrée create a savory, full-volume Italian dish without the temptations of an Italian restaurant setting. Read more…

Healthy Weight, Healthy Heart

March 2nd, 2010

We started out February by celebrating American Heart Month and the Go Red for Women campaign. The month has ended, but that doesn’t mean our focus on a healthy heart should end. As we move forward into the spring, let’s keep in mind the risks that obesity and physical inactivity have on our heart health. Today is a good day to start getting healthier by losing weight and building momentum with physical activity! Read more…

Maintaining a Healthy BMI

February 25th, 2010

We recently posted on First Lady Michelle Obama’s new initiative to tackle the problem of childhood obesity called Let’s Move. If you’ve been thinking about ways to have a positive impact on your child’s health, maintaining a healthy BMI is a great place to start. Read more…

Spanish Golden Nuggets (2/22/10)

February 24th, 2010

Beans are affordable and rich in dietary fiber, protein and minerals, especially potassium. These spicy, crunchy Garbanzo beans nuggets are your healthy alternative Read more…

This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.