www.IHMonline.com
1.888.446.2846

Blog

Your source for diet and exercise tips plus the latest in health news and HMR Program updates!

5 Ways Social Media Can Help Your Weight Loss

Woman Holding PhoneIt may seem like a silly concept, but social media can help you reach your weight loss goals. We’ve all seen the incredible “before and after” photos with people who have lost 100lbs and made a complete transformation on Facebook and Instagram. Even if your weight loss goals are more modest, social media can provide support and accountability that you didn’t know you had before. Read More


5 Keys for Meal Planning Success

Meal Planning SuccessWe talk a lot about being prepared as a way to ensure your success in weight management, and planning your meals is no exception. Meal planning is important – having a plan in place makes eating a healthy lunch and dinner easy so there is no need to resort to a quick pizza delivery or drive thru meals. These are our best meal planning tips to help you get started. Read More


Jenny’s Story

Jenny was able to lose 100 lbs. and begin living a healthier lifestyle with the HMR program! She is amazed at how far she has come from a life of watching TV on the couch, to working as a trainer at her gym.

Read More


BBQ the Healthy Way!

Grilled VegetableThe beginning of July means that we have entered barbecue season! Everyone is bringing out the grill, loading the coolers with ice, and inviting friends and family for an afternoon of grilling and lawn games. Read More


5 Tools to Make Your Weight Loss Journey Easier

Fitness ToolsIf you read fitness or health magazines, your head is probably spinning from the dozens of advertisements telling you about the latest and greatest fitness accessories. To make your weight loss journey as easy as possible, we have chosen five tools that we think everyone can benefit from. Read More


Brad’s Story

Brad was 633 lbs. when his doctor told him he needed to get weight-loss surgery. He was determined to avoid the operating room and lose the weight on his own. He just needed someone to show him how. His doctor then referred him to the HMR program offered at a nearby hospital. 15 months later, Brad had lost 300 lbs. He is now an avid bike rider and is continuing to lose weight with his new healthier lifestyle.

Read More


Kevin’s Story

Kevin shares his experience on the Healthy Solutions in-clinic program.

Read More


Record Keeping and Weight Management

Record KeepingKnowledge is power. For weight management, that phrase hits the nail on the head! Knowing what you’ve consumed in a given day and comparing that to what you need to maintain your desired weight (or to lose weight) makes it easy to stay on track day to day. It’s like balancing your daily budget and the reward is your health! Read More


HMR Ranked as one of the Best Weight Loss Diets!

HMR Best DietEXCITING NEWS! U.S. News & World Report’s Best Diets of 2016 ranked the program created by HMR and offered by IHM, a No. 1 Best Fast Weight-Loss Diet, as well as No. 2 Best Weight-Loss Diet for the second year in a row! During the ranking process, reporters and editors from the magazine evaluated 38 diets. Read More


The Power of Kale

Kale PowerIf you’ve been hearing more about kale lately, it’s for good reason. Leafy green kale is one of those nutritional powerhouses that packs a nutritional punch for very few calories. Read More


Top 10 Reasons to stay active in HMR at Home over the holiday season

Top 10 Reasons to stay active in HMR at Home over the holiday seasonWe talk a lot about being prepared as a way to ensure your success in weight management, and planning your meals is no exception. Meal planning is important so that you are always ready with a healthy lunch and dinner so there is no need to resort to a quick pizza delivery or drive thru meals. These are our best meal planning tips to help you get started. Read More


Donate to the San Diego Food Bank!

donateFor the month of November we’ll be collecting food items for the San Diego Food Bank! Last year, we collected 184 pounds of food…this year, our goal is to collect 200 pounds of food (enough to fill one donation bin)! Read More


Why Fall is the Perfect Time to Start Your Weight Loss Journey

Fall ExerciseIf you are thinking about starting a weight loss program, you have chosen the perfect season. As your routine changes with the school year and the weather begins to turn, it is easier than ever to fit in weight loss as a true lifestyle change. Here’s how you are setting yourself up for success by starting your weight loss plan this fall: Read More


5 Nutrition-Packed Ingredients to Use in Your Shakes

blueberriesUsing meal replacement shakes can be a great way to manage your nutritional needs on a low calorie diet. We’ve got a whole arsenal of incredible shake recipes to help you get creative, but we thought we would highlight a few ingredients that are not only delicious, but also give your shake a nutritional boost. Read More


Easy On-the-Go Snacks

Popcorn SnackSwinging by the drive-thru is one of the easiest ways to hinder your weight loss progress. Always having snacks on hand is a great way to ensure that you’ll have a healthy alternative to the many unhealthy food options that confront us each day. Read More