A study in the Journal of the American Dietetic Association (August, 2009) looked at dieters in HMR’s Decision-Free® and Healthy Solutions® Programs. Read more…

“Two tomato” preparations, cooked in sauce and sun-dried, give this entree a rich tomato flavor. Canned vegetables, frozen beans and a favorite HMR Entrée create a savory, full-volume Italian dish without the temptations of an Italian restaurant setting. Read more…

We started out February by celebrating American Heart Month and the Go Red for Women campaign. The month has ended, but that doesn’t mean our focus on a healthy heart should end. As we move forward into the spring, let’s keep in mind the risks that obesity and physical inactivity have on our heart health. Today is a good day to start getting healthier by losing weight and building momentum with physical activity! Read more…

We recently posted on First Lady Michelle Obama’s new initiative to tackle the problem of childhood obesity called Let’s Move. If you’ve been thinking about ways to have a positive impact on your child’s health, maintaining a healthy BMI is a great place to start. Read more…