Summer’s busy, food-centered social events could wreak havoc on your weight management goals, especially if you arrive hungry. Read more…

It’s summer! Inexpensive and readily available summer vegetables of red, orange, yellow, green and blue-purple colors are in the markets. Put ease into preparing summer veggies of all sorts in a simple 2-step oven “veggie roast.” Use the roasted vegetables for salads, taco filling, and egg-white omelet filling or add them to HMR Chicken Soup for summer stew. Read more…

Sure, you can always enjoy summer’s fruit bounty “as is,” but for a great change of pace, why not try grilling? Grilled fruit makes a tasty, elegant, and healthy dessert option, perfect for any barbecue! Read more…

HMR meal replacements are the perfect summer companion while you’re traveling. Make the decision before you go to have shakes, soups, cereals and entrees with you for easy weight management, even on the road. Here are a few reasons you should take us with you when you travel:

1. Convenience - HMR meal replacements don’t need refrigeration so you can just toss your entrees, shakes and cereal packets in your suitcase or carry-on bag. Carry them in your purse or backpack while you’re out sightseeing.
2. Automatic Portion Control - Replacing just one or two meals or snacks a day while on vacation can make the difference between weight gain and weight maintenance this summer by helping you fill up without the calorie overload of “vacation” food.

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