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February is American Heart Month
Celebrate American Heart Month by making a commitment to eat more foods that are good for your heart health. Black beans, salmon, sweet potatoes, oranges, carrots, low-fat yogurt, and cherries are just a few of the foods that you can add to your healthy grocery cart. Read more…
I Have a Complaint…
“All my clothes are stretching out and hanging off me. I go to the store and buy smaller ones, and then one week later, they are all stretched out again. I am going broke trying to keep up with the falling pant sizes. THANK YOU!!!” (Actual quote from the HMRdiet Facebook page) Read more…
New Year, New Reason to Switch It Up for Better Fitness
If you want different results, you’ve got to do something different. Challenge yourself to try at least one new way to exercise. Who knows… it may become part of your new routine! Read more…
January is Resolutions Month!
Lose weight. Eat better. Exercise more. Resolutions are great, but following through on those promises can be a whole other story. The best way to ensure your resolution success is to make sure your goals are realistic. Read more…
Exercise: How Much is Enough?
The answer depends on the outcome you desire. The government came out with recommendations for Americans to exercise 30 to 90 minutes per day. How much moderate activity you do, like walking, depends upon your goals: Read more…
This Year, You Can Cut Your Diet Time in Half
Got a New Year’s diet resolution looming? Then come to where you know the dieting is quick, affordable, and effective! Compared to published data from other commercial diet programs, HMR’s published data show you can get two times more weight loss, in less than half the time. Read more…
