Kevin's Story

Kevin lost 80 pounds with Healthy Solutions

"It’s not a diet. Diets don’t work. HMR is about learning. There’s no cutting corners and no gimmicks. It’s a lifestyle change.”

- Kevin lost 80 Pounds using Healthy Solutions plan

Kevin Lost 80 Pounds

Kevin H. is a former U.S. Army paratrooper whose head was in the clouds about his weight. "I was in denial. As crazy as it sounds, I didn't think 270 pounds was that big. I ate whatever I wanted, whenever I was hungry. I never stopped to think about it."

Kevin was soon brought down to earth. His cholesterol shot past 250, requiring medication. He also developed sleep apnea. "I was so out of shape, I couldn't even walk. My back hurt. I had to hold my breath to tie my shoe. I got so winded climbing a waterpark slide with my son, I didn’t want him to see me."

The family doctor recommended HMR, which Kevin joined with his wife. With Healthy Solutions®, Kevin lost 60 pounds in 16 weeks. Plus another 20 pounds in HMR’s maintenance program.

"It’s the best thing that ever happened to me. There's structure. The food is great. You're held accountable. And they're educating you to make healthy choices. You know what to eat and what not to eat and you have a supportive environment."

"It’s not a diet. Diets don't work. HMR is about learning. There's no cutting corners and no gimmicks. It's a lifestyle change."

Kevin’s new lifestyle? Healthy foods, daily exercise, zero cholesterol meds, and no sleep apnea. "I got my life back. I'm more vibrant and my confidence is at an all-time high. I feel like I can take on the world." *


* Results not typical but vary from person to person. IHM makes no claims that these results are representative of all patients in the IHM program.

HMR data from selected programs published or presented at medical conferences show average weight loss for Healthy Solutions is 35 - 40 lbs. Many people lose much more.