Kate's Story

Kate Lost 70 Pounds with HMR at Home

"HMR isn’t just a ‘diet’…It’s about lifestyle changes. Now, I feel a lot more comfortable in my own skin.”

- Kate Lost 70 Pounds using HMR at Home®

Kate Lost 70 Pounds

Before HMR, food and body image issues were a seemingly never-ending struggle for me. I was stuck in a vicious cycle of stress-eating and was completely paralyzed by insecurity and shame. An inactive lifestyle and poor nutrition left me depressed and tired all the time; this lead to isolation and withdrawal from friends and family.

Where I would previously become overwhelmed by the smallest food-related decisions and end up falling off the diet wagon completely, HMR's guidelines for "staying in the box" were a life-saver; suddenly, I wasn't spending 75% of my day worrying about food and thinking about what I was going to have for my next meal. It sounds silly, but it was so freeing. It was a huge weight  lifted off my shoulders, so to speak.

The fact that HMR isn't just a diet is what really clicked with me. HMR is about lifestyle changes and about totally re-evaluating your relationship with food and exercise. This healthier lifestyle and outlook has afforded me a new body, a new confidence and a new life. Thanks, HMR! *


* Results not typical but vary from person to person. IHM makes no claims that these results are representative of all patients in the IHM program.

HMR's published data for the type of program Kate participated in shows 15–30 pounds average weight loss. Many people lose more weight.