Jeff's Story

Jeff Lost 99 Pounds

“HMR wasn’t just easy, it was life-saving.”

- Jeff lost 99 Pounds using Healthy Solutions diet in the clinic

Jeff Lost 99 Pounds

"I was in the woods with my brother and having a rough time breathing. I wasn't getting any air. I thought I was going to have a heart attack."

A doctor had already warned Jeff about his weight, but "I just continued doing what I always did and put on another twenty, thirty pounds." The same doctor told Jeff that his forest incident was a weight issue. But Jeff still didn’t take action – until the morning an XXL shirt felt extremely tight. "I was like, this is crazy. This is it. I'm out of excuses." At his wife's urging—and at 282 pounds— Jeff tried Healthy Solutions®.

"I lost seven pounds the first week, five pounds the second and I was hooked. I knew I could do it. It's simple and all laid out for you. You know what you have to do and there’s variety with the meals, so you're never bored. The weight just kept coming off." He went from "sitting on the couch" to daily walking, biking and jogging. His transformation was so dramatic that his own mother breezed past him in the grocery store. Another bonus for Jeff - his days of "dropping twenty-five dollars a week for junk in the work vending machines" are over."

"If I kept going in my old direction, there would have been problems, probably diabetes or heart attacks. Now, I'm healthy and I enjoy life more. I'm a much happier person around my wife and my kids. For me, HMR is life-saving." *


* Results not typical but vary from person to person. IHM makes no claims that these results are representative of all patients in the IHM program.

HMR data from selected programs published or presented at medical conferences show average weight loss for Healthy Solutions is 35 - 40 lbs. Many people lose much more.