HMR® Smoothie Mixing Directions

1. Pour 4-6 oz. of cold water into a blender and begin mixing on lowest speed.

2. While blender is on, add shake mix. Blend for about 10 seconds.

3. Add fruit and sweetener, if needed.

4. Add ice cubes one at a time. (Replace the blender cover after adding each ice cube.)

5. Blend on highest speed 30 seconds.

Iced Chai Latte     calories: 120

1 scoop HMR® 120 Vanilla
4-6 oz. Chai Tea (chilled)
4 ice cubes

1. Pour tea into a blender and begin mixing. Add shake mix.
2. Add ice cubes one at a time. Blend on highest speed 30 seconds.

Note: You may substitute any HMR shake for HMR 120.

Gingerbread Frosty     calories: 120

1 scoop HMR® 120 Vanilla
6 oz. chilled diet ginger ale soda
4 ice cubes
2 tsp sugar-free, fat-free butterscotch pudding mix
1/4 tsp Pumpkin Pie Spice
scant 1/8 tsp ground ginger

1. Pour (in this order) ginger ale, spices, pudding mix, HMR shake mix and ice into a blender.
2. Frappe and enjoy!

Note: You may substitute any HMR shake for HMR 120.

Apple Cider     calories: 120

1 scoop of HMR® 120 vanilla
6-8 fluid ounces of water
1 packet of sugar-free instant apple cider drink mix
Cinnamon and/or Apple Pie Spice to taste

Prepare Hot:
1. Put hot water in blender
2. Add vanilla shake, apple cider mix and spices. Blend well.

Note: You may substitute any HMR shake for HMR 120.

"No Fuss" Entree hints:

1. Any entree can be used as a sauce or topping for potatoes, vegetables, pasta, and rice (favorites include Turkey Chili, Beef Stew and Five-Bean Casserole).

2. Doubling entrees and adding fresh, frozen or canned vegetables increases volume and vegetable servings.

3. Adding salsa to Five-Bean Casserole or Turkey Chili will make a spicy, Mexican-like sauce to put over potatoes, vegetables, pasta, and rice.

4. As a rule always try to include at least two vegetable servings with each entree recipe.

Turkey Chili and Yams    calories: 410   vegetable servings: 1

1 HMR® Turkey Chili Entree
1 Yam (6 oz.)

1. Bake yam until soft.
2. Cut yam in half lengthwise.
3. Heat entree and layer over yam. Enjoy!

Italian Pasta Chicken Soup    calories: 340   vegetable servings: 1

8 oz. Hot water
1 chicken bouillon cube (low-sodium)
1 packet HMR® 500 Chicken Soup
1 HMR Chicken Pasta Parmesan Entree
Pinch of Italian seasonings
1 cup of frozen spinach

1. Pour hot water into a microwave-safe bowl.
2. Dissolve bouillon cube in hot water.
3. Add packet of HMR 500 Chicken soup and seasonings. Stir to blend.
4. Add entree and spinach to soup and stir.
5. Heat in microwave for 1-2 minutes (until hot).

Spaghetti Squash Lasagna    calories: 350

1 HMR® Lasagna with Meat Sauce entree
1 cup Spaghetti Squash
1/4 cup low-calorie tomato sauce
1/4 tsp garlic powder
1/4 tsp Italian seasoning


1. Cut squash in half lengthwise. Remove pulp and seeds and discard.
2. Place half of squash, cut side down, in a shallow dish with ¼ inch of water. Cover with plastic wrap and vent. Microwave on high for 12 – 15 minutes.
3. Scrape or fluff squash to resemble pasta.
4. Combine 1 cup squash and ¼ cup tomato sauce in a bowl.
5. Heat Lasagna with Meat Sauce entree and add to squash mixture.
6. Add garlic powder and Italian seasonings. Enjoy!