Pumpkin Shake     calories: 140

6oz. Water
4-6 ice cubes
1 scoop HMR® 120 Vanilla
1 TBS Sugar-free Butterscotch pudding
½ tsp Pumpkin Pie Spice

1. Pour water into a blender and begin mixing. Add shake mix and spice.
2. Add ice cubes one at a time. Blend on highest speed 30 seconds.

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Root Beer Float     calories: 120

1 scoop of HMR® 120 vanilla
1 12-ounce can diet root beer
2 - 4 ice cubes

1. Pour diet root beer into blender.
2. Begin mixing on lowest speed and add vanilla shake mix.
3. Gradually add ice cubes and continue mixing on low speed until ice is thoroughly blended. Enjoy!

Try these alternative choices for "Floats":
-Diet cream soda.
-Diet orange soda.

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1 scoop HMR® 120 Vanilla
4 oz. water 1 cup frozen raspberries
2 - 3 packets noncaloric sweetener

1. Place frozen berries in a food processor fitted with a metal blade. Process frozen berries until finely ground.
2. Add water, vanilla shake mix and sweetener.
3. Process for 2 minutes or until it becomes a soft ice cream texture. Enjoy!

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1 scoop HMR® 120 Chocolate
8 oz cold coffee
1 packet noncaloric sweetener
4 ice cubes
¼ teaspoon vanilla extract (optional)

1. Pour cold coffee into the blender.
2. Add chocolate shake mix, sweetener, extract and ice cubes.
3. Cover and blend on low speed until ice is thoroughly blended. Enjoy!

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1 HMR® Chicken Pasta Parmesan Entree
½ cup Edamame Beans (out of pod), frozen
2 medium vine ripe tomatoes, seeded and chopped
¼ cup sun dried tomatoes**, soaked, drained and chopped
1 tsp salt-free Pasta Seasoning Blend
3 cups fresh arugula, coarsely chopped


1. Place edamame beans with a small amount of water in a covered dish.
2. Microwave for 1 minute, or until tender-crisp. Drain and toss shelled edamame with entree, fresh and dried tomatoes, and seasoning blend.
3. Microwave for 1 minute, or until warm.
4. Gently stir in arugula to keep the greens from becoming over-wilted and serve.

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1 HMR® Cheese and Basil Ravioli
1 cup frozen artichoke hearts
1/2 14 ounce can diced Italian seasoned tomatoes
1 tsp fresh chopped basil
Pasta blend seasoning to taste

1. Mix artichoke hearts, tomatoes, basil and pasta blend seasoning in a shallow bowl.
2. Cover and heat in microwave for 1.5 - 2 minutes.
3. Combine entree mixture, toss and microwave for an additional 30 seconds to 1 minute.
4. Salt and pepper to taste.

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1 HMR® Beef and Bean Enchilada entree

Toppings:
1 ounce fat-free cheese
2 TBS cilantro
2 TBS chopped green onions

1. Process the HMR Beef and Bean Enchilada in a blender or food processor until smooth and creamy.
2. Pour into a microwave safe dish and sprinkle with fat-free cheese.
3. Cover and microwave until just warmed, 30 seconds or less.
4. Top with green onions and cilantro. Offer pickled carrots and a fresh salsa on the side.
5. Serve with your favorite "scooping" vegetables such as sliced jicama, cucumber spears, cauliflower sections or celery stalks.

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