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3+2+5 Sample Day
Get complete recipes from your HMR® Recipe Book
or from the recipe database when you enroll
 
Breakfast
Giant Mocha Shake
HMR Chocolate Shake with cocoa & instant coffee
 1 shake
Snack
Vanilla Cream Shake
HMR Vanilla Shake made with diet cream soda

1 shake
Lunch
Potato Stew with Beef
HMR Vegetable Stew with Beef Entree with red potatoes, corn, broth and seasonings

1 entree &
1.5 vegetable servings
Snack
 Cup of any Fruit
Have you tried canteloupe, honeydew melon, or pineapple lately?

1 fruit
Dinner
Roasted Lasagna
HMR Lasagna with Meat Sauce Entree with roasted red peppers, zucchini, and tomatoes

1 entree &
2.5 vegetable servings
Snack
Chocolate Raspberry Delight
HMR Chocolate Shake with raspberry gelatin

1 shake
Daily Summary 3 shakes, 2 entrees & 5 servings of fruits & vegetables

 
 
 
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