Bell peppers have no “bite” at all, since they contain a recessive gene that eliminates capsaicin, the substance that makes chili peppers hot. (more…)

Green beans deliver iron vitamin C, beta-carotene, potassium and fiber. (more…)

Asparagus is the perfect spring time vegetable! Enjoy asparagus grilled or steamed and add to your favorite HMR® Entree for a great meal anytime! (more…)

Spinach can be found fresh, frozen and canned and is a great source of Iron and Vitamins A and C! (more…)

Red bell peppers taste great grilled, sauteed in teriyaki sauce, or served in slices with the Cucumber Cheese Spread recipe. (more…)

No traditional Thanksgiving season vegetable can outclass winter squash with its bountiful nutrients, fiber, rich color and versatility! Be sure to pick a heavy squash (not stored on the shelf for too long) that is unblemished, with a smooth, hard skin.

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