Savory Roasted Brussels Sprouts

Monday, November 24th, 2014

Roasted Brussels SproutsBrussels Sprouts have such a yummy flavor when they are roasted and they make a great addition to the holiday table. Enjoy! (more…)

Pumpkin Pie Pudding

Wednesday, November 19th, 2014

Pumpkin Pie PuddingIndulge in Pumpkin Pie with this pudding! It’s got just the right holiday flavors and it’s “in the box”! (more…)

Savory Chicken Rice Stew

Wednesday, November 19th, 2014

Savory Chicken Stew | HMR Soup RecipeUse the HMR Chicken Soup with the Savory Chicken Entree to make a hearty and satisfying stew – it’s “in the box”! (more…)

Green Bean with Risotto Casserole

Tuesday, November 18th, 2014

Green Bean Risotto Casserole | Healthy Solutions RecipeThis simple, yet tasty Green Bean and Mushroom Risotto Casserole is a great healthy solutions meal option for your Thanksgiving table. Enjoy! (more…)

Crustless Pumpkin Pie

Tuesday, November 18th, 2014

Crustless Pumpkin Pie | HMR Healthy Solutions Diet RecipeOn the HMR at Home Healthy Solutions Phase 1 diet this Thanksgiving? This pumpkin pie recipe is just for you – made with the HMR Cereal and pumpkin puree! Enjoy your healthy holiday. (more…)

Double Chocolate Mocha Mousse

Tuesday, July 1st, 2014

HMR Chocolate MousseWow your dinner guests with this simple, low-calorie dessert made using the HMR 70 Plus Chocolate Pudding! (more…)

HMR Risotto Stuffing

Sunday, November 24th, 2013

HMR Risotto StuffingHere it is…a deliciously “in the box” Thanksgiving stuffing recipe! We tasted this at the San Diego Clinic last week and everyone really enjoyed it. A few tasters thought a dash of hot sauce on top would give it a nice kick, so we added that as an optional ingredient. Happy Thanksgiving! (more…)

Two Potato Whip

Thursday, November 21st, 2013

It’s time for the traditional Thanksgiving menu! This year consider a potato hybrid that is both savory and sweet and stands alone without sugary glazes or gravy. (more…)

Autumn Antipasto Salad

Tuesday, November 12th, 2013

Autumn Antipasto SaladBeautiful, fresh, easy and very, very healthy…this antipasto features fresh autumn squash and winter vegetables to boost fiber and antioxidants. You can ease the job by using the pre-cleaned and pre-cut microwavable packaged vegetables. (more…)

Naked Apple Tart

Wednesday, October 30th, 2013

Naked Apple TartCrisp, fresh apples are darlings of autumn cuisine. Tart Granny Smith apples are a great choice for baking because they retain shape and grow sweeter with baking. I have added a few table apples (crisp red apples that should be a centerpiece on your tables, ready to be grabbed and enjoyed) for added (more…)

Toasted HMR Ravioli

Thursday, November 15th, 2012

Simply toast the ravioli from the HMR Cheese and Basil Ravioli entrée in a non-stick skillet. Enjoy these as a fun snack, or serve them as appetizers at your next party! (more…)

HMR Shake Recipe: Creamy Eggnog

Monday, December 5th, 2011

Another low-calorie version of a seasonal favorite made with the HMR 120 Shake! Simply combine all ingredients in a mixer and get ready to enjoy a healthy holiday elixer! (more…)

Green Bean and Mushroom Salad

Thursday, November 17th, 2011

Green Bean CasseroleOh, please! Do you really want to slosh canned condensed mushroom soup and soggy fried onions over your fresh green beans this Thanksgiving? Keep the flavors, I mean the genuine farm-fresh flavors, of green beans, mushrooms and shallots alive on your healthy holiday table. Dress your tender-crisp vegetables with a light cream dressing and lay them on a bed of delicate baby lettuces. Be thankful that your simply prepared fresh green beans salad provides vitamin C, beta-carotene (hidden in green chlorophyll), folate (essential for blood formation and DNA synthesis), iron, potassium and both soluble and insoluble fibers…all for very, very few healthy calories. (more…)

Succotash Stuffing

Thursday, November 17th, 2011

Holiday Vegetable StuffingStuffing is the most calorie dense dish on the holiday table. When else would we polish off a loaf of buttered bread with a few (very few) veggies at one sitting? This year allow your HMR Mushroom Risotto Entrée to be the starch and “glue” of a healthier stuffing and just add oodles of veggies! Share the thanks and spare the calories! (more…)

Shepherd’s Pie

Monday, November 7th, 2011

Shepherd's Pie | Healthy Solutions RecipeMashed potatoes baked on top of the HMR Vegetable Beef Stew Entrée? Count us in! This is just some good old-fashioned comfort food. (more…)