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Big Rewards from Physical ActivityMore and more studies are revealing the benefits of regular physical activity on your health. Check out these benefits just to name a few: (more…)
Realize Your Resolution!January is the month for New Year’s Resolutions and new beginnings. New Year’s Resolutions often crumble by February or March, but by January many of us try again. Of course the most popular resolution of all is weight loss. Let’s focus on the steps to make the wish for successful weight management into a reality. (more…)
To-Do Behaviors for the Holiday SeasonTop three to-do behaviors for continued success this holiday season:
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Holiday Party StrategiesReady or not, the holidays are upon us and so are the holiday parties! Enjoy your holiday parties the healthy way by having a solid eating and exercise plan before the party! Here are some “to do” HMR® strategies to get through your events with minimal calorie damage: (more…)
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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.
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