Summer’s busy, food-centered social events could wreak havoc on your weight management goals, especially if you arrive hungry. (more…)

Sure, you can always enjoy summer’s fruit bounty “as is,” but for a great change of pace, why not try grilling? Grilled fruit makes a tasty, elegant, and healthy dessert option, perfect for any barbecue! (more…)

HMR meal replacements are the perfect summer companion while you’re traveling. Make the decision before you go to have shakes, soups, cereals and entrees with you for easy weight management, even on the road. Here are a few reasons you should take us with you when you travel:

1. Convenience - HMR meal replacements don’t need refrigeration so you can just toss your entrees, shakes and cereal packets in your suitcase or carry-on bag. Carry them in your purse or backpack while you’re out sightseeing.
2. Automatic Portion Control - Replacing just one or two meals or snacks a day while on vacation can make the difference between weight gain and weight maintenance this summer by helping you fill up without the calorie overload of “vacation” food.

(more…)

Spring is a perfect season to revisit the superb selections of fresh, tender leafy greens available. Our farmers’ markets are great resources for fresh, tender, young greens. However, greens are plentiful at the grocery stores and many greens are pre-washed and packaged for our convenience. (more…)

Leafy greens should be a delicious part of your daily vegetable intake, not only for the super list of nutrients that they have, but also because they’re versatile and they taste great!  Many of us include the standard romaine and iceberg lettuce in our salads. (more…)

First Lady Michelle Obama’s new initiative, Let’s Move, calls for a new awareness of the things we can do to help end the epidemic of childhood obesity in our country. The web site includes information and resources for parents, educators and community leaders to do their part in making this initiative a success. (more…)