Every year at this time we face the same challenges — holiday parties around every corner, the sweets seem to come out of the woodwork, and who has time for exercise? No wonder people tend to gain weight. However, you can use the tools of the HMR Program to get through this holiday season with your weight (and health) in check. Try these on for size:
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If you’re looking for a boost to your calorie burn, try adding just a few short, fast-paced bursts of speed (called intervals) to your regular walking, biking, swimming, or other aerobic routine. During higher intensity exercise intervals, more muscle fibers get worked, burning more calories even after you’ve completed your session. (more…)

You Can Still “Work” the Program! This summer, even if you’re not ready to come back to a “formal” weight loss class, we have lots of flexible options that can work for YOU: (more…)

Summer’s busy, food-centered social events could wreak havoc on your weight management goals, especially if you arrive hungry. (more…)

Sure, you can always enjoy summer’s fruit bounty “as is,” but for a great change of pace, why not try grilling? Grilled fruit makes a tasty, elegant, and healthy dessert option, perfect for any barbecue! (more…)

HMR meal replacements are the perfect summer companion while you’re traveling. Make the decision before you go to have shakes, soups, cereals and entrees with you for easy weight management, even on the road. Here are a few reasons you should take us with you when you travel:

1. Convenience – HMR meal replacements don’t need refrigeration so you can just toss your entrees, shakes and cereal packets in your suitcase or carry-on bag. Carry them in your purse or backpack while you’re out sightseeing.
2. Automatic Portion Control – Replacing just one or two meals or snacks a day while on vacation can make the difference between weight gain and weight maintenance this summer by helping you fill up without the calorie overload of “vacation” food.

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