The roasted, toasted flavors of this chili are perfect for game day enjoyment. Take your time and enjoy the earthy flavors slowly. You can top this chili with fat-free feta cheese and sliced scallions. Spoon the chili over crusty baked potatoes or scoop the chili out of the bowl with celery stalks. Any choice provides a dish high in soluble and insoluble fibers, antioxidants and potassium with very little effort! Save your energy for armchair coaching. Your team needs you . (more…)

How are you handling your New Year resolution to boost F and V’s? Chilly days and a post-holiday desire for ease make it hard to chop salads and stir-fries daily. How about a nearly instant chili-stew meal in a bowl? This “bowlicious” cold weather meal goes from microwave to your healthy table in five easy minutes. Once again, your HMR entree plus veggies is the solution to keep playoff game days restful and stress free, unless your team is getting stomped! (more…)

Start your New Year with a commitment to streamline your dinner choices with HMR Entrees and vegetables. Just add spinach, Italian-style vegetables, diced tomatoes, and herbs to the HMR Five-Bean Entree… and presto! … healthy dining in the new year made easy! (more…)

Many exotic, beautiful varieties of tomatoes are available in farmers’ markets in late summer. For this recipe, combine tomatoes, onions, celery, herbs, spices, in a blender and top with sweet, crunchy cucumbers. It’s so easy to serve, you may decide to make a warmer version during the cool seasons! (more…)

Use all the exotic flavors of fancy Asian Fusion and Pacific Island entrees and … toss them in your blender! This easy combination of green summer garden favorites and convenience packaged power foods will give you renewed confidence for hosting a special evening with guests or attending pot-luck picnics. (more…)

Sip your green vegetable serving from a soup spoon. This high protein, high fiber soup has a creamy smooth texture and garden fresh “green “flavor! Start with HMR Chicken Soup for total nutrition. (more…)