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Pear and Roasted Walnut Salad
This simple salad is perfect for autumn and winter evenings. The ingredients are infused with vital minerals, anti-oxidant nutrients and fiber. Nearly everything is ready-made to assemble! (more…)
Fresh Corn and Beet Salad (9/13/10)Fresh corn is still plentiful and the peak season for beets runs through October. Why not enjoy the crunchy, colorful combination in a rainbow-colored salad? Beets come in many robust shapes, sizes and colors… orange-yellow, white, blue-purple, cherry red, including the (more…)
Roasted Summer Garden Salad (7/12/10)It’s summer! Inexpensive and readily available summer vegetables of red, orange, yellow, green and blue-purple colors are in the markets. Put ease into preparing summer veggies of all sorts in a simple 2-step oven “veggie roast.” Use the roasted vegetables for salads, taco filling, and egg-white omelet filling or add them to HMR Chicken Soup for summer stew. (more…)
Watermelon Salad with Gingerized Pineapple Dressing (6/14/10)
Summer watermelons are back in peak season. Enjoy their refreshing taste and let your healthy body enjoy potassium, vitamin C, and lycopene! Look for the heaviest melons with firm skins and golden yellow sunspots. (more…)
Christmas Orange SaladJuicy naval oranges are abundant in our local orchards just in time for winter holidays. How many of us recall that familiar fragrant sphere in the toe of our Christmas stocking or at the center of our Hanukkah table? (more…)
Butternut Squash on Greens (11/9/09)This winter holiday salad follows the rule of rainbow nutrition (vary your colors to vary your nutrients) with bright orange squash, dark green spinach and red-purple cranberries. (more…)
This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.
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