This simple salad is perfect for spring holidays! The ingredients are drenched with vital antioxidant nutrients and color. The natural sugars in the sweet onions caramelize when they are sautéed, imparting a sweeter, milder flavor. (more…)

This colorful, crunchy Greek salad has classic Greek flavors but only half of the usual suspects for ingredients. The impressive sum of nutritional benefits gets a boost in cancer-preventive and anti-inflammatory properties when heart-healthy cabbage, soybeans and green beans replace lettuce as the “greens.” Most of the ingredients are pre-washed, and ready to use. (more…)

Every rainbow color and the best of rainbow nutrition in a bowl! What more could you want from a springtime main dish salad? Oh, did I mention versatile? This recipe uses cooked shrimp for a protein–rich ingredient but you can substitute tofu cubes (baked or fresh) or flaked cooked salmon. You could also add cooked whole grains such as barley or quinoa or whole grain pasta. (more…)

This simple salad is perfect for autumn and winter evenings. The ingredients are infused with vital minerals, anti-oxidant nutrients and fiber. Nearly everything is ready-made to assemble! (more…)

Fresh corn is still plentiful and the peak season for beets runs through October. Why not enjoy the crunchy, colorful combination in a rainbow-colored salad? Beets come in many robust shapes, sizes and colors… orange-yellow, white, blue-purple, cherry red, including the (more…)

It’s summer! Inexpensive and readily available summer vegetables of red, orange, yellow, green and blue-purple colors are in the markets. Put ease into preparing summer veggies of all sorts in a simple 2-step oven “veggie roast.” Use the roasted vegetables for salads, taco filling, and egg-white omelet filling or add them to HMR Chicken Soup for summer stew. (more…)