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Never-ending Summer Salad

Wednesday, October 14th, 2015

Summer SaladEnjoy the flavors of summer any time of the year with this yummy salad! (more…)

Quinoa, Grape and Feta Salad

Monday, September 14th, 2015

Quinoa Grape SaladThis salad combines tasty grapes with quinoa, cucumbers and feta along with citrus and mint for a refreshingly bright and flavorful meal. It tastes great warm or chilled! (more…)

Cucumber Grape Salad

Tuesday, August 25th, 2015

Grape SaladLight and refreshing, this salad features some of the summers best fruit and veggie offerings! (more…)

Tomato, Corn & Feta Arugula Salad

Monday, August 17th, 2015

Corn Feta Tomato SaladSimple and fresh…two great words for summer dishes! This arugula salad is just that, plus it’s delicious. (more…)

Honey Yogurt Fruit Topping or Dip

Monday, August 3rd, 2015

Tropical Fruit SaladGrab some fresh fruit (pre-cut if you are in a hurry) and a few simple ingredients for the dip/topping and you have yourself a healthy, easy snack or breakfast! (more…)

Colorful Melodious Blend

Monday, June 1st, 2015

Lentils and VegetablesThis is a super simple salad recipe! You can serve this salad warm or cold. Enjoy! (more…)

Yellow and Orange Fruit Salad

Monday, May 11th, 2015

Fruit SaladFRUIT – it’s natures candy! This colorful fruit salad has tropical favorites combined with strawberries and cantaloupe. Enjoy! (more…)

Warm or Cool Autumn Salad

Tuesday, October 14th, 2014

Autumn Salad | HMR Clinic RecipeWe’ve been on a bit of a salad kick lately at the San Diego clinic! We have such a great variety of vegetables to choose from in our area…we just can’t help ourselves from enjoying another tasty salad creation. (more…)

Hearts and Snaps Salad

Friday, October 10th, 2014

Hearts and Snaps Salad | HMR Clinic RecipeVeggies galore! This salad is filled with a variety of vegetables, including hearts of palm. Heart of palm, also called palmito, is a vegetable harvested from a particular type of palm tree. They have a nice crunch and a mild, nutty flavor – a perfect addition to any salad! (more…)

Sesame Slaw with Teriyaki Tofu

Wednesday, July 16th, 2014

Sesame Slaw with Teriyaki TofuA simple slaw with a few Trader Joe’s fixins’ topped with some juicy pineapple – yum! (more…)

4-Step Mothers’ Day Brunch Bowl

Friday, May 9th, 2014

Mothers Day Brunch Bowl | HMR Clinic RecipeStep 1: Choose your favorite whole grain (brown rice, barley, faro, quinoa) and cook as directed. (more…)

Cauliflower, Bean and Feta Salad

Monday, April 28th, 2014

Cauliflower Bean Salad | HMR Clinic RecipeWhen planning your “rainbow” meals, don’t forget to include white as a “color!” Cauliflower is high in antioxidants such as flavonoids, indoles and isothiocyanates. These phytochemicals may provide some protection against certain cancers. (more…)

Orange-yellow Spring Salad

Thursday, April 17th, 2014

Orange-Yellow Spring Salad RecipeWhen planning your rainbow-colored summer meals don’t forget to include orange-yellow fruits and vegetables. (more…)

Fresh Pickled Beet Salad

Wednesday, March 26th, 2014

Fresh Pickled Beet SaladBeets are terrific cancer-fighting and brain health boosting vegetables, high in beta-carotene, folate, vitamin C, potassium and iron. Beets are naturally sweet and vary in sweetness according to the color…the darker the beet, the more intense the flavor. (more…)

Edamame Salad

Friday, March 21st, 2014

EdamameOne of the healthiest changes that you can make in your diet is to follow the wisdom of millions of people all over the world…add soy to your meals! Soy is rich in fiber, protein, vitamins, minerals (especially iron) and isoflavones which may protect against certain cancers. Soy also contributes to a healthy heart. The easiest way to incorporate soy is simply to enjoy the soybean, known an edamame! Welcome spring with this colorful and crunchy edamame salad! Make it a day or two ahead to infuse the flavors and serve it over shredded Napa or Savoy cabbage and bean sprouts. So healthy, so refreshing! Enjoy. (more…)