Enjoy the flavors of summer any time of the year with this yummy salad! (more…)

This salad combines tasty grapes with quinoa, cucumbers and feta along with citrus and mint for a refreshingly bright and flavorful meal. It tastes great warm or chilled! (more…)

Light and refreshing, this salad features some of the summers best fruit and veggie offerings! (more…)

Simple and fresh…two great words for summer dishes! This arugula salad is just that, plus it’s delicious. (more…)

Grab some fresh fruit (pre-cut if you are in a hurry) and a few simple ingredients for the dip/topping and you have yourself a healthy, easy snack or breakfast! (more…)

This is a super simple salad recipe! You can serve this salad warm or cold. Enjoy! (more…)

FRUIT – it’s natures candy! This colorful fruit salad has tropical favorites combined with strawberries and cantaloupe. Enjoy! (more…)

We’ve been on a bit of a salad kick lately at the San Diego clinic! We have such a great variety of vegetables to choose from in our area…we just can’t help ourselves from enjoying another tasty salad creation. (more…)

Veggies galore! This salad is filled with a variety of vegetables, including hearts of palm. Heart of palm, also called palmito, is a vegetable harvested from a particular type of palm tree. They have a nice crunch and a mild, nutty flavor – a perfect addition to any salad! (more…)

A simple slaw with a few Trader Joe’s fixins’ topped with some juicy pineapple – yum! (more…)

Step 1: Choose your favorite whole grain (brown rice, barley, faro, quinoa) and cook as directed. (more…)

When planning your “rainbow” meals, don’t forget to include white as a “color!” Cauliflower is high in antioxidants such as flavonoids, indoles and isothiocyanates. These phytochemicals may provide some protection against certain cancers. (more…)

When planning your rainbow-colored summer meals don’t forget to include orange-yellow fruits and vegetables. (more…)

Beets are terrific cancer-fighting and brain health boosting vegetables, high in beta-carotene, folate, vitamin C, potassium and iron. Beets are naturally sweet and vary in sweetness according to the color…the darker the beet, the more intense the flavor. (more…)

One of the healthiest changes that you can make in your diet is to follow the wisdom of millions of people all over the world…add soy to your meals! Soy is rich in fiber, protein, vitamins, minerals (especially iron) and isoflavones which may protect against certain cancers. Soy also contributes to a healthy heart. The easiest way to incorporate soy is simply to enjoy the soybean, known an edamame! Welcome spring with this colorful and crunchy edamame salad! Make it a day or two ahead to infuse the flavors and serve it over shredded Napa or Savoy cabbage and bean sprouts. So healthy, so refreshing! Enjoy. (more…)