Juicy naval oranges are abundant in our local orchards just in time for winter holidays. How many of us recall that familiar fragrant sphere in the toe of our Christmas stocking or at the center of our Hanukkah table? (more…)

This winter holiday salad follows the rule of rainbow nutrition (vary your colors to vary your nutrients) with bright orange squash, dark green spinach and red-purple cranberries. (more…)

Made with the new HMR Beef Pot Roast Entree. (more…)

This slaw-salad-steamed vegetable dish features inexpensive and readily available summer vegetables of red, orange, yellow, green and blue-purple colors (vary your colors to vary your nutrients.) You can enjoy the total sum of anti-oxidant vitamins, minerals and fiber from all the rainbow colors for pennies! (more…)

When planning your rainbow-colored summer meals don’t forget to include protein-rich, high-fiber beans. This beautiful salad features (more…)

Gremolata, a blend of lemon zest, parsley and garlic, is perfection as a flavoring for summer’s new-crop green beans. Visit your farmers’ market for crisp, slender, deep-green beans. Use them as a center piece on greens and add tuna for a refreshing salad. So easy! So refreshing for summer! Enjoy. (more…)