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Posts Tagged ‘recipes’

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Christmas Orange Salad

Tuesday, December 22nd, 2009

Juicy naval oranges are abundant in our local orchards just in time for winter holidays. How many of us recall that familiar fragrant sphere in the toe of our Christmas stocking or at the center of our Hanukkah table? (more…)

Root Vegetable Shepherds Pie

Wednesday, December 16th, 2009

Shepherds’ Pie is a traditional cool weather meal of stew topped with mashed potatoes. You can enjoy a variety of flavors, vitamins and minerals (including anti-oxidant-rich vitamins A and C, and potassium) with the help of rainbow nutrition. Substitute mashed white potatoes with protein and fiber-rich autumn root vegetables. The roots have an earthy sweetness and tang that taste like autumn. (more…)

Holiday Egg Nog Mousse

Wednesday, December 16th, 2009

The holiday tradition of rich, creamy egg-nog is only as far away as your HMR Shakes! This spicy egg-nog flavored mousse will compete with even the most decadent dessert on any holiday menu, so make extra servings … your friends and family will want to share the holiday cheer! (more…)

Whitehouse Cheesecake

Wednesday, December 16th, 2009

Years ago, when ice cream came in a few basic flavors, the corner drugstores sold Whitehouse Vanilla. This special treat was simple vanilla ice cream speckled with beautiful, deep purple-red cherries. It was a favorite finale to my grandmother’s holiday banquets. Add cherry- flavored extract to your HMR Vanilla supplement pudding. Make an extra serving … your friends and family will want to share the cherry cheer! (more…)

Creamy White Bean Spread

Thursday, December 10th, 2009

Try this creamy, high-fiber, low-fat veggie dip instead of high-fat prepared hummus on your Hanukkah table. My annual strategy is to cut fat and calories in all holiday side dishes to reserve calories for a single, scrumptious latke! (more…)

Souped Up Pasta Fagioli

Thursday, December 10th, 2009

Made with the new HMR Pasta Fagioli entree. (more…)

This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.