There is a glut of gorgeous strawberries in our farmers’ markets now. Select glossy, firm and fragrant berries to add wonderful dietary fiber, vitamins and minerals to your HMR meal replacements. Add an exotic blend of spices and the result is so flavorful that you won’t miss the cheese or cake in our “cheesecake.” Enjoy fresh berries … the beautiful choice for healthy sweet treats. (more…)

Fresh locally grown asparagus (or young carrots, broccolini, green beans) taste and look fabulous with this bright yellow dipping sauce. The bright golden-yellow color comes from curry, a blend of spices that contains ground turmeric. Turmeric is believed to have anti-flammatory properties that may protect us from certain cancers and Alzheimer’s disease. (more…)

This refreshing spring salad has the brilliant colors of Easter eggs nestled in verdant spring grass. The combination is so versatile that you can choose your favorite ingredients. As long as you follow rainbow nutrition (vary your colors to vary your nutrients) (more…)

Add a wee bit of blue to your Irish potatoes this Saint Patty’s Day. Dress your potato and favorite green vegetable with a simple, healthy blue cheese dressing. If you buy the cheese pre-crumbled in a container you can stretch the powerful flavor and calories over months and months. (more…)

“Two tomato” preparations, cooked in sauce and sun-dried, give this entree a rich tomato flavor. Canned vegetables, frozen beans and a favorite HMR Entrée create a savory, full-volume Italian dish without the temptations of an Italian restaurant setting. (more…)

Beans are affordable and rich in dietary fiber, protein and minerals, especially potassium. These spicy, crunchy Garbanzo beans nuggets are your healthy alternative (more…)