Juicy naval oranges are abundant in our local orchards just in time for winter holidays. How many of us recall that familiar fragrant sphere in the toe of our Christmas stocking or at the center of our Hanukkah table? (more…)

Shepherds’ Pie is a traditional cool weather meal of stew topped with mashed potatoes. You can enjoy a variety of flavors, vitamins and minerals (including anti-oxidant-rich vitamins A and C, and potassium) with the help of rainbow nutrition. Substitute mashed white potatoes with protein and fiber-rich autumn root vegetables. The roots have an earthy sweetness and tang that taste like autumn. (more…)

The holiday tradition of rich, creamy egg-nog is only as far away as your HMR Shakes! This spicy egg-nog flavored mousse will compete with even the most decadent dessert on any holiday menu, so make extra servings … your friends and family will want to share the holiday cheer! (more…)

Years ago, when ice cream came in a few basic flavors, the corner drugstores sold Whitehouse Vanilla. This special treat was simple vanilla ice cream speckled with beautiful, deep purple-red cherries. It was a favorite finale to my grandmother’s holiday banquets. Add cherry- flavored extract to your HMR Vanilla supplement pudding. Make an extra serving … your friends and family will want to share the cherry cheer! (more…)

Try this creamy, high-fiber, low-fat veggie dip instead of high-fat prepared hummus on your Hanukkah table. My annual strategy is to cut fat and calories in all holiday side dishes to reserve calories for a single, scrumptious latke! (more…)

Made with the new HMR Pasta Fagioli entree. (more…)