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Cranberry Cocoa-Almond FrostAre you suffering from “cookie envy” this holiday season? This Chocolate HMR Shake was adapted from my favorite holiday cookie recipe. Enjoy how the richness of chocolate and almonds becomes refreshing and festive paired with tangy cranberry! (more…)
Gingerbread FrostyFragrant gingerbread is a winter holiday favorite. This supplement is a refreshing gingerbread “imposter” to enjoy and share throughout the cool weather seasons! (more…)
Egg Nog Shake
Keep your holidays merry and “light” with this low-calorie version of a holiday favorite! Using all the flavors of the season and the HMR Vanilla Shake…this festive recipe will bring you cheer! (more…)
Very Berry Cranberry CrispCranberries define the winter holidays! These gorgeous scarlet berries serve as festive centerpieces, wreaths and garlands. Tangy cranberries are also the feature ingredient in beverages, sauces, salads, stuffing, baked goods and desserts. Dried cranberries have replaced raisins in many households, making the fruit a year-round staple. Get your vitamin C from this versatile, glorious fruit in as many ways as possible! Whether by vision or taste, scarlet cranberries light a spark in the holiday season. (more…)
Sweet Potato CrunchOats and oat bran may help lower cholesterol, maintain healthy blood pressure and support healthy blood sugar levels. What could be a healthier replacement for holiday cakes, pies, pastries and cookies than oats paired with fruits or vegetables? (more…)
Butternut Squash on Greens (11/9/09)This winter holiday salad follows the rule of rainbow nutrition (vary your colors to vary your nutrients) with bright orange squash, dark green spinach and red-purple cranberries. (more…)
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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.
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