Your taste buds are sure to go bananas for this perfectly peanut-buttery HMR pudding recipe! Simply mix one tablespoon of PB2 Powdered Peanut Butter and a banana with the HMR 70 Plus! (more…)
Swiss steak is perfect cold weather comfort! HMR has provided the “swissing”, or tenderizing of beef in a Beef Pot Roast Entree. We provide the nutritional rainbow of vegetables that supply dozens of cardio-protective anti-oxidants, anti-inflammatory and detoxification support and blood sugar regulating properties. (more…)
An HMR Entree plus veggies daily is the perfect New Year resolution for your healthy table! Made with the HMR Beef Pot Roast Entree, this recipe is the ultimate comfort-food. The super-star vitamins and minerals (including anti-oxidant-rich vitamins A and C, and potassium) are provided by yellow-orange rainbow nutrition. (more…)
This cherry crisp is a perfect dessert substitute for calorie-dense pies, cakes and buttery pastries. The bonus ingredient is HMR Multigrain Cereal. The healthy result is a dessert that is so nutritionally sweet that you can enjoy it for your holiday breakfast. Substitute canned or jarred peaches, pears or berries. Your healthy table is your gift to share with everyone this holiday! (more…)
Hanukkah dishes feature olive oil to symbolize the ancient miracle of a small vial of oil that lit the candelabra for eight days.
Many recipes that celebrate this miracle feature foods fried in olive oil. Hmm, fried latkes? They are delicious but the potentially healthy olive oil becomes unhealthy by the chemical changes that always occur when heated. Bypass the heat process and enjoy the celebratory oil in natural state. Choose a good quality “finishing” olive oil. (more…)
The holidays just wouldn’t be the same without a serving of mashed potatoes with dinner. With this recipe you can enjoy your meal without worrying about added fat and calories. You’ll also be adding to your daily intake of vitamins and minerals. Potatoes have healthy doses of vitamin C, potassium and vitamin B6. (more…)
Welcome back our old favorite! Low Calorie Pumpkin Pie is a dish that has become a healthy holiday tradition over many years for the IHM family and friends. What a perfect, easy way to enjoy the flavors of high-calorie bakery pie without the abundant fat and sugar. (more…)