This recipe is a winner, no matter who you’re cheering for on Super Bowl Sunday! The bright variety of healthy veggies gives this old favorite a “confetti” look and gives you a winning strategy for staying on track during the game. Make this a part of your game day playbook to score all the right points with your guests! (more…)

What could have more autumn flavor appeal than a blend of roasted butternut squash and new-crop apples? The best features of this tasty “comfort food” are the powerful nutritional benefits of antioxidants, loads of dietary fiber and vitamins and minerals, including potassium and vitamins A, B and C. (more…)

Are you still on target with your New Year commitment to streamline dinner choices to HMR Entrees and vegetables? This healthy vegetarian “playoff” chili can be “made in seconds (more…)

Gazpacho is a classic Spanish summer dish that collects our favorite Mediterranean summer vegetables in a luscious, refreshing liquid salad! Our perfect coastal climate, similar to the Mediterranean, allows patio gardens, community gardens and farmers’ organic gardens to overflow with tomatoes, cukes and sweet peppers each summer. (more…)

Summer appetites crave bright, light flavors and colors. This version of a favorite HMR entrée features summer kale and fresh, snacking tomatoes as rainbow nutrition-rich superstar foods. Kale grown in the summer has more antioxidant carotenoids than winter crops but use kale soon after purchase as chilling decreases the potency. (more…)

Do you a crave fish tacos? Does a creamy chipotle dressing call your name? You can enjoy traditional fish taco flavors using the healthiest, “rainbow nutrition” ingredients. Just use fresh or frozen corn instead of corn tortillas, whip up a low-fat version of creamy chipotle sauce and toss in your choice of beans and crunchy veggies. The fish can be grilled, baked, canned or omitted. Enjoy a Baja bowl, abundant in vitamins, minerals and fiber, with all the flavors of Baja tacos. (more…)