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Blackberry Cheesecake Smoothie
Filled with antioxidant power and loaded with flavor, blackberries are just bite-sized goodness! Plus, frozen blackberries make for a fantastic addition to your HMR Vanilla Shake mix. And, did we mention cheesecake? (more…)
Banana Almond Shake
This refreshing shake will help you decide what to do with extra ripened bananas that used to become bread or muffins! Slice the bananas and freeze loose slices in a bag until you are ready to blend your shake. The frozen bananas slices can replace ice cubes, or you can still add ice for a lighter flavor. Need a replacement for ice cream? Just cut the water in half and prepare the recipe in a food processor. (more…)
Gingerbread Latte
Jack frost nipping at your nose? Cozy up with a Gingerbread Latte and melt that winter chill away in no time! With this warm mug of holiday goodness, we say…bring on the snow days! 
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Creamy Eggnog
Another low-calorie version of a seasonal favorite! Simply combine all ingredients in a mixer and get ready to enjoy a healthy holiday elixer! (more…)
Chocolate Peanut Butter Bliss
Chocolate and peanut butter are indeed a blissful combination! Go ahead…grab a moment of happiness by surrending to this heavenly pudding recipe! (more…)
Spooktacular Pumpkin Shake
Craving candy? One taste of this spooktacular shake and you’ll forget those calorie-killers otherwise known as candy! That’s right candy, we’ve got your number and we are taking a stand against your evil ways – armed with a healthy Pumpkin Shake! Healthy Halloween to us!
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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.
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