Kick off your gridiron madness with this Super Bowl Gumbo! Made with the HMR Chicken Creole Entrée, okra, black beans and more…this winning recipe scores so big in flavor, everyone will huddle around when it’s served. (more…)

The roasted, toasted flavors of this chili are perfect for game day enjoyment. Take your time and enjoy the earthy flavors slowly. You can top this chili with fat-free feta cheese and sliced scallions. Spoon the chili over crusty baked potatoes or scoop the chili out of the bowl with celery stalks. Any choice provides a dish high in soluble and insoluble fibers, antioxidants and potassium with very little effort! Save your energy for armchair coaching. Your team needs you . (more…)

How are you handling your New Year resolution to boost F and V’s? Chilly days and a post-holiday desire for ease make it hard to chop salads and stir-fries daily. How about a nearly instant chili-stew meal in a bowl? This “bowlicious” cold weather meal goes from microwave to your healthy table in five easy minutes. Once again, your HMR entree plus veggies is the solution to keep playoff game days restful and stress free, unless your team is getting stomped! (more…)

Start your New Year with a commitment to streamline your dinner choices with HMR Entrees and vegetables. Just add spinach, Italian-style vegetables, diced tomatoes, and herbs to the HMR Five-Bean Entree… and presto! … healthy dining in the new year made easy! (more…)

Stuffing is the most calorie dense dish on the holiday table. When else would we polish off a loaf of buttered bread with a few (very few) veggies at one sitting? This year allow your HMR Mushroom Risotto Entrée to be the starch and “glue” of a healthier stuffing and just add oodles of veggies! All that is left to provide on your healthy table is a bit of lean turkey with cranberry, a baked yam and your favorite green bean salad. Share the thanks and spare the calories! (more…)

You had me at avocado. We love any dish with avocado and this recipe is no exception! Take your favorite winter squash (we chose acorn) and add the HMR Five-Bean Casserole Entree then, top it off with silky slices of avocado and a dollop of sour cream for an amazingly satisfying winter meal. And, it’s vegetarian! (more…)