Spiced Peaches with HMR Cereal

Tuesday, August 30th, 2016

Baked Peaches with HMR CerealBaked peaches have such great depth of flavor! And, it’s easy to do – all it takes is a few seasonings and 20 minutes in the oven. Top them of with a scoop of the HMR Multigrain Cereal, and you’ve got yourself a peachy perfect snack! (more…)

Stone Fruit Slaw

Tuesday, August 30th, 2016

PeachesAugust is stone fruit month, so we’ve been enjoying as many varieties as possible! This stone fruit slaw is a unique way to serve a combination of fruits – it looks nice and has a great texture. Enjoy! (more…)

Grilled Fruit with Charred Orange Yogurt

Monday, August 4th, 2014

Grilled Fruit | HMR Clinic RecipeGrilling fruit imparts a flavor of caramel and sugary “ripeness”. Just that small change is enough to convince our appetites that dessert is ready to share and enjoy. Stone fruits (free-stone varieties), tropical fruits, and bananas are all suitable for the grill. Melon wedges are a good choice too, but my experience with watermelon has been dreadful! I’ll stick to the firm, orange-fleshed melon varieties. Grilling lemons, limes and oranges gives the citrus a toasted flavor that is fantastic for dressings and sauces. (more…)

Summer Fruit Yogurt Pops

Thursday, August 29th, 2013

Summer Fruit Yogurt PopsiclesGot Calcium? According to the American Dietetic Association, only 10 percent of woman and 23 percent of men consume the recommended 3 servings of calcium-rich dairy products each day. What a missed opportunity to enjoy replenishing the most abundant mineral in the human body! (more…)

HMR Peach Pudding

Thursday, August 29th, 2013

HMR Peach PuddingEnjoy the flavor of sweet summer peaches anytime with this recipe! Simply mix canned peaches into your HMR 70 Plus Vanilla Pudding. (more…)

Minted Cucumber-Apple Slush

Wednesday, July 17th, 2013

Minted Cucumber-Apple SlushAre you looking for a frosty trade-off to 31 flavors of you-know-what? Can you imagine getting in a serving of veggies at the same time? Try this cucumber slush recipe for a win-win alternative. Of course, you can add more liquid to make a smoothie. If you want to get especially healthy, freeze brewed green tea in ice cube trays to use in place of water cubes. It’s easy to keep ingredients on hand, and there are no cartons “calling” from your freezer! (more…)

San Diego Center Recipe: Nectarines Foster on Angel Cake

Wednesday, August 24th, 2011

The gorgeous summer peaches and nectarines flood our farmers’ stands with sweet perfume. These potassium rich jewels have many varieties… white, yellow, freestone and hybrids. Choose the heaviest and most fragrant and remember that the white varieties will not keep as long as others. I prefer nectarines to peaches when baking just because I can remove the peel with a potato peeler. (more…)

San Diego Center Recipe: Watermelon Seed Salad

Monday, August 8th, 2011

Refreshing summer watermelons deserve more than stand alone status. These potassium, vitamin C, and lycopene rich beauties can be used for the main dish on your healthy table. Just use a bit of culinary sorcery by starting with a pairing of chilled watermelon with cucumber. The two are “related” and share many of the same flavor characteristics. Both pair well with lime and fresh herbs. Toss in a few black beans as the “seeds” and dress the combo with a fresh, minty lime dressing. You can top off your creation with a grilled gift from the sea (like shrimp or crab) … heavenly! (more…)

Grilled Fruit with Minted Yogurt

Sunday, June 19th, 2011

Grilled fruits have a sugary “ripeness” that may surprise you. Your favorite fruits become elegant desserts with the simple addition of protein-rich and calcium-rich yogurt. It’s easy, pretty and simply could not be healthier. Grill up a dessert and treat your body well! (more…)

HMR Shake Recipe: Fruity Fizz Shake

Thursday, June 9th, 2011

The perfect shake for summer! HMR Shakes are specially formulated for mixing in fruit, diet sodas, extracts, sugar-free syrups, and more. Try your shake with these fruit mix-ins – strawberries, peaches, cherries, pineapple, raspberries. You can also mix and match any of these fruits! (more…)

HMR Shake Recipe: Raspberry & Cream

Thursday, April 14th, 2011

Make your HMR Shakes even more filling by increasing the volume. The bonus? Fewer calories per ounce. Simply use a flavored, noncaloric beverage in place of water in your shake. By adding more flavor, you can use more liquid to make your shake super filling. (more…)

HMR Shake Recipe: The Perfect Fruit Smoothie

Thursday, March 24th, 2011

Now that spring is here, it’s time to look forward to a bounty of seasonal, fresh fruit. If you find a good deal at your local farmer’s market on spring and summer fruit, you can peel, chop and freeze it for later use in this recipe. But even if you use packaged frozen fruit in this smoothie, you’ll still get all the flavor and all the nutrients that make this a Perfect HMR Smoothie. Let the tropical fruits and the creamy cheesecake and vanilla flavors from your HMR 120 Shake bring a little bit of spring and summer to your day! (more…)

Honey-apricot Glazed Apples (8/30/10)

Tuesday, August 31st, 2010

Crisp, fresh apples are coming into our markets, just in time for Rosh Hashanah gatherings. Rosh Hashanah meals often include apples and honey as a symbol of wishes for a “sweet new year”. This honey-sweetened apple dish is a simple, healthy dessert or side dish. Sliced apples are easier to serve and eat than the traditional whole baked apple. (more…)

Looking to Heat Up Your Fruit Servings this Summer?

Thursday, July 8th, 2010

Sure, you can always enjoy summer’s fruit bounty “as is,” but for a great change of pace, why not try grilling? Grilled fruit makes a tasty, elegant, and healthy dessert option, perfect for any barbecue! (more…)


Thursday, June 10th, 2010

Grilled pineapple is a perfect summertime treat! (more…)