Sure, you can always enjoy summer’s fruit bounty “as is,” but for a great change of pace, why not try grilling? Grilled fruit makes a tasty, elegant, and healthy dessert option, perfect for any barbecue! (more…)

You know that you should be eating more fruits and vegetables, but have you really thought about why? As we wrap up March as National Nutrition Month, we want to share just 5 great benefits of adding fruits and vegetables to your healthy diet! (more…)

Crisp, fresh apples are in peak season! (more…)

The peach is a member of the rose family. It was first cultivated in China and revered as a symbol of longevity. In the early 1600s Spanish explorers brought it to the New World and by the 1700s missionaries and established peaches in California. (more…)

High in potassium, vitamin C, and lycopene, these refreshing, low-calorie jewels are favored for antioxidant properties. Look for the heaviest melons with firm skins and sunspots, light areas that are gold in color. Remember that the seeds give the melon sweetness; therefore the seedless varieties will not be as sugary. (more…)

High in Vitamin C and Folic Acid! Strawberries make a great anytime snacks, are the perfect add-in to your favorite HMR® Vanilla Shake and even make for a tasty addition to many salads. (more…)