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Oats and oat bran may help lower cholesterol, maintain healthy blood pressure and support healthy blood sugar levels. What could be a healthier replacement for holiday cakes, pies, pastries and cookies than oats paired with fruits or vegetables? (more…)

Caramelized fruits, when natural sugars are “toasted” to a deep rich flavor, create elegant desserts. This recipe features pineapple, but stone fruits, bananas, apples and pears will work well using the same techniques. (more…)

Preparing HMR Shakes in a food processor creates a fluffy, delicious dessert with the texture of a soft serve ice cream. In less than 3 minutes, you’ll have a decadent summer dessert with less than 200 calories.
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This rich, gorgeous “cheesecake” looks like a Valentine and tastes heavenly. Plan to make extra servings for your Valentines … no box of chocolates this year! There are healthy ways to celebrate love and life together! (more…)

This ultra rich chocolate shake will leave a lasting memory of dessert decadence! (more…)