Let’s face it. Valentine’s Day is a chocolate smorgasbord! There is something very alluring, almost mysterious, about very, very dark and creamy chocolate. Whereas tiny bites of dark chocolate bars or chips are good sources of anti-oxidants, the tiny part is a challenge sometimes not worth the risks! (more…)

You, your family and friends deserve sweet treats made from fresh fruits and hearty whole grain. Keep your kitchen free of environmental calorie traps like cookies, cakes and buttery pastries. This apple and cranberry dessert is so nutritionally rich that you can enjoy it for your holiday breakfast or dessert. You can substitute canned, jarred or frozen peaches, pears or berries. Your healthy table is the perfect gift to share on any holiday!
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The gorgeous summer peaches and nectarines flood our farmers’ stands with sweet perfume. These potassium rich jewels have many varieties… white, yellow, freestone and hybrids. Choose the heaviest and most fragrant and remember that the white varieties will not keep as long as others. I prefer nectarines to peaches when baking just because I can remove the peel with a potato peeler. (more…)

Why put yourself through the struggle of Coffee Bistro temptations? Your next HMR Shake can beat your last Coffee Bistro drink, hands down! Enjoy a healthy coffee treat from your healthy table, custom made for weight-loss support! (more…)

Grilled fruits have a sugary “ripeness” that may surprise you. Your favorite fruits become elegant desserts with the simple addition of protein-rich and calcium-rich yogurt. It’s easy, pretty and simply could not be healthier. Grill up a dessert and treat your body well! (more…)

Show some love to your healthy body this Valentine’s Day by enjoying your favorite HMR Shake with dark cherries. Choose easy preparation with Morello or Montmorency cherries from a jar. You can substitute dried cherries from a pouch but remember to eat as many dried cherries (half or less in volume) as you would fresh cherries! The calories are the same! (more…)