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Rich, creamy chocolate pudding with raspberry fizz! (more…)

A trifle is built from layers of cake, sugar, fruit and cream. Trifles vary with fruit availability, and thus become showcases for seasonal favorites. This ultra-simple trifle features tangerines and raspberries for winter, but can easily be changed by substituting plums, peaches, apricots and strawberries during warmer months. Low-fat, calorie-friendly ladyfingers stand in as the “cake” layer, and non-fat whipped topping becomes the cream layer. Ginger adds a bit of holiday dazzle to the blended fruit flavors.

Treat your friends and families to a “rich” dessert that is “rich” in vitamins, minerals and dietary fiber. Keep your food environment nearly cake and cookie-free! This holiday trifle is gorgeous, healthy and easy to prepare. Enjoy!
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Oats and oat bran may help lower cholesterol, maintain healthy blood pressure and support healthy blood sugar levels. What could be a healthier replacement for holiday cakes, pies, pastries and cookies than oats paired with fruits or vegetables? (more…)

Caramelized fruits, when natural sugars are “toasted” to a deep rich flavor, create elegant desserts. This recipe features pineapple, but stone fruits, bananas, apples and pears will work well using the same techniques. (more…)