Welcome back our old favorite! Low Calorie Pumpkin Pie is a dish that has become a healthy holiday tradition over many years for the IHM family and friends. What a perfect, easy way to enjoy the flavors of high-calorie bakery pie without the abundant fat and sugar. (more…)

Pomegranates are plentiful in our warm, desert-like climate. The seeds are crisp, refreshing and so nutritionally beneficial that they enjoy “super food” status for their anti-oxidant and anti-inflammatory effects. Combine these ruby jewels with citrus that is high in potassium, carotenoids and vitamin C to build a powerfully nourishing cocktail for our brains, hearts and lungs. When you peel and cut the citrus you can scrape away the white membrane or keep it intact for the beneficial flavenoids. (more…)

In preparation for your holiday season F/V Challenge, enjoy the easy convenience of an HMR Entree with small roasted turkey breast and fresh vegetables this Thanksgiving. There’s no need to problem solve surplus calories from left-over stuffing, mashed potatoes and gravy. (more…)

Halloween night is lurking around the corner. What are best trick-or-treat celebration foods? Oops! Did you say candy? No…They’re pumpkins for carving and apples for bobbing! Luckily, there’s an HMR Entree ready and waiting for these favorite ingredients from the fall harvest. The double-squash texture is filling, hearty and rich with dietary fiber. The rule of healthy choices through “rainbow nutrition” applies here. Convenience packaging makes your scrumptious dinner appear magically. It’s up to you to make your extra F & V’s disappear. Then out into the scary, dark Halloween night you go! (more…)

This simple salad is perfect for autumn and winter evenings. The ingredients are infused with vital minerals, anti-oxidant nutrients and fiber. Nearly everything is ready-made to assemble! (more…)

A favorite HMR Entrée becomes an instant Spanish “plato” with the help of jarred vegetables, pre-washed greens and smoky pepper flavor. Who knew that loads of dietary fiber, protein and anti-oxidants could taste so good so easily? (more…)