Swiss steak is perfect cold weather comfort! HMR has provided the “swissing”, or tenderizing of beef in a Beef Pot Roast Entree. We provide the nutritional rainbow of vegetables that supply dozens of cardio-protective anti-oxidants, anti-inflammatory and detoxification support and blood sugar regulating properties. (more…)

This is the easiest gumbo recipe ever! Rich Creole flavors are provided by a popular HMR Entree and seasoned canned foods. The thick texture, which is a must with gumbo, comes from okra pods and red beans, an ingredient borrowed from jambalaya…thus Jammin’ gumbo! (more…)

Southern tradition, adapted from West African custom, brings either field-peas or the similar black-eyed peas to every New Year’s Day table. The earth-colored peas are symbolic of coins or pennies, serving as harbingers of future prosperity and good fortune. The peas accompany dark, leafy greens such as kale, collard, chard, mustard or turnip, which symbolize wealth, since green is the color of money. How lucky for us! A prosperous, wealthy “combo” abundant in dietary fiber, anti-inflammatory and anti-oxidant infused vitamins and minerals! (more…)

An HMR Entree plus veggies daily is the perfect New Year resolution for your healthy table! Made with the HMR Beef Pot Roast Entree, this recipe is the ultimate comfort-food. The super-star vitamins and minerals (including anti-oxidant-rich vitamins A and C, and potassium) are provided by yellow-orange rainbow nutrition. (more…)

The favorite winter holiday flavors of tangy cranberries and oranges are fused with the wildly popular pomegranate in an HMR Shake. (more…)

This cherry crisp is a perfect dessert substitute for calorie-dense pies, cakes and buttery pastries. The bonus ingredient is HMR Multigrain Cereal. The healthy result is a dessert that is so nutritionally sweet that you can enjoy it for your holiday breakfast. Substitute canned or jarred peaches, pears or berries. Your healthy table is your gift to share with everyone this holiday! (more…)