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Butternut Squash on Greens (11/9/09)This winter holiday salad follows the rule of rainbow nutrition (vary your colors to vary your nutrients) with bright orange squash, dark green spinach and red-purple cranberries. (more…)
Roasted Green Bean Casserole for the Holidays (11/2/09)Green bean casserole is a favorite addition to the traditional Thanksgiving and winter holiday meals. This adaptation of the canned soup recipe optimizes fresh vegetables and minimizes fat. Roasting veggies retains flavor, crisp texture and shape. (more…)
Praline Pumpkin Pie Shake (10/26/09)
Moroccan Beef Stew (10/19/09)This is cozy “cool weather” meal has warm (tasting) spices. The superb variety of vitamins and minerals (including anti-oxidant-rich vitamins A and C, and potassium) are provided by rainbow nutrition. (more…)
Pickled Beans in Carrot Brine (10/05/09)Start this dish a few hours ahead for the brightest flavor! Green beans are still crisp, bright and plentiful in our farmer’s markets. Green beans are part of the legume family, but with edible pods. (more…)
Pumpkin Shake (9/28/09)The perfect treat for fall! (more…)
This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.
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