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Posts Tagged ‘clinic’

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Minestrone Verdi (1/11/10)

Wednesday, January 13th, 2010

This version of the HMR Pasta Fagioli Entrée features green as the primary rainbow-nutrition color. The addition of dark, leafy greens ensures extra mineral benefits, including potassium, iron and calcium for “body building” at the cellular level. We are what we eat!

As with many Italian recipes, a dash of nutmeg and a splash of balsamic vinegar add layers of subtle flavors. The preparation is so quick that your healthy table is ready to enjoy in a flash… a green flash, that is!
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Butternut Squash on Greens (11/9/09)

Wednesday, November 11th, 2009

This winter holiday salad follows the rule of rainbow nutrition (vary your colors to vary your nutrients) with bright orange squash, dark green spinach and red-purple cranberries. (more…)

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Roasted Green Bean Casserole for the Holidays (11/2/09)

Tuesday, November 3rd, 2009

Green bean casserole is a favorite addition to the traditional Thanksgiving and winter holiday meals. This adaptation of the canned soup recipe optimizes fresh vegetables and minimizes fat. Roasting veggies retains flavor, crisp texture and shape. (more…)

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Praline Pumpkin Pie Shake (10/26/09)

Thursday, October 29th, 2009

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Moroccan Beef Stew (10/19/09)

Wednesday, October 21st, 2009

This is cozy “cool weather” meal has warm (tasting) spices. The superb variety of vitamins and minerals (including anti-oxidant-rich vitamins A and C, and potassium) are provided by rainbow nutrition. (more…)

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Pickled Beans in Carrot Brine (10/05/09)

Tuesday, October 6th, 2009

Start this dish a few hours ahead for the brightest flavor! Green beans are still crisp, bright and plentiful in our farmer’s markets. Green beans are part of the legume family, but with edible pods. (more…)

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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.