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Posts Tagged ‘appetizers’

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Featured Recipe: Health and Prosperity Caviar

Thursday, December 30th, 2010

Southern tradition requires black-eye peas on New Year’s Day as the harbinger of prosperity and good fortune in the 364 days to come. Why not include the start of your successful resolution for a healthy year of multi-colored (red, green, purple) vegetable dishes, seasoned with health-friendly herbs (circumin) that provide high fiber and excellent environmental control? (more…)

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Super Bowl Enchilada Dip

Monday, February 1st, 2010

This dip couldn’t be easier! Stock up on HMR Beef and Bean Enchiladas, a few of your favorite fat-free toppings, and some dipping vegetables. Enjoy the game! (more…)

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Chipotle Smoked Ketchup with BBQ Potatoes

Monday, February 1st, 2010

This smoky, hearty dipping sauce is perfect for football season snacks! (more…)

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Mango and Black Bean Salsa

Monday, February 1st, 2010

Trader Joe’s is an excellent place to look for frozen mango if you don’t want to use fresh mango.

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Creamy White Bean Spread

Thursday, December 10th, 2009

Try this creamy, high-fiber, low-fat veggie dip instead of high-fat prepared hummus on your Hanukkah table. My annual strategy is to cut fat and calories in all holiday side dishes to reserve calories for a single, scrumptious latke! (more…)

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Health and Prosperity Caviar

Monday, December 7th, 2009

Southern tradition requires black-eye peas on New Year’s Day as the harbinger of prosperity and good fortune in the 364 days to come. Why not include the start of your successful resolution for a healthy year of multi-colored (red, green, purple) vegetable dishes, seasoned with health-friendly herbs (circumin) that provide high fiber and excellent environmental control? This dish stands alone as an appetizer or serves as a “topping” for fresh spinach salad or steamed, chopped collard greens, chard or kale. Try some variations using other small cooked beans for any occasion other than New Year’s Day. A healthy table is so easy … any day of the year. Enjoy! (more…)

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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.