This dip couldn’t be easier! Stock up on HMR Beef and Bean Enchiladas, a few of your favorite fat-free toppings, and some dipping vegetables. Enjoy the game! (more…)

This smoky, hearty dipping sauce is perfect for football season snacks! (more…)

Trader Joe’s is an excellent place to look for frozen mango if you don’t want to use fresh mango.

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Try this creamy, high-fiber, low-fat veggie dip instead of high-fat prepared hummus on your Hanukkah table. My annual strategy is to cut fat and calories in all holiday side dishes to reserve calories for a single, scrumptious latke! (more…)

Southern tradition requires black-eye peas on New Year’s Day as the harbinger of prosperity and good fortune in the 364 days to come. Why not include the start of your successful resolution for a healthy year of multi-colored (red, green, purple) vegetable dishes, seasoned with health-friendly herbs (circumin) that provide high fiber and excellent environmental control? This dish stands alone as an appetizer or serves as a “topping” for fresh spinach salad or steamed, chopped collard greens, chard or kale. Try some variations using other small cooked beans for any occasion other than New Year’s Day. A healthy table is so easy … any day of the year. Enjoy! (more…)

A perfect Super Bowl party dip! (more…)