A simple and easy way to add new vegetables to your life is to try roasting them. Roasting brings out the wonderful flavor and texture of vegetables and makes a great addition to salads, soups and dips. It’s also a great strategy to roast enough vegetables so that you have leftovers for a few days. Keep them in the refrigerator and then you have an easy side dish for an entrée during the week!  Read more…

A good defense is always a winning game plan when it comes to weight management, especially when it’s time for the Super Bowl Party! So, let’s tackle those official party snacks, finger foods and appetizers, with some strategies aimed at intercepting those extra Super Bowl Party calories: Read more…

HMR® weight-loss shakes are rich, creamy, and packed with vitamins and minerals. Best of all, HMR diet shakes work! You get taste, nutrition and great weight-loss results—all in one. Read more…

It’s the season to prepare for diet resolutions. Most dieters know that traditional diets focus on what to subtract from your diet, instead of focusing on what to add, which may be why most diets fail. Jeffrey W. Penner, Ph.D., from the HMR® program Institute for Health Maintenance in San Diego, CA, says, “The good news is that research shows there are three simple strategies to add to your lifestyle which will help you lose weight and keep it off without feeling deprived.  Forget the ‘magic pill’, these healthy lifestyle changes have only positive side effects. You’ll not only look and feel great, but you’ll significantly reduce your risk for chronic diseases like diabetes, heart disease and cancer, just to name a few.” Read more…

There’s no such thing as a wasted workout. Any amount or type of exercise is a step forward. The question becomes is your level of exercise matching up with your goals? Read more…

The following strategies can help you keep your New Year’s diet resolution: Read more…