Your source for diet and exercise tips plus the latest in health news and HMR Program updates!

July is National Blueberry Month

Did you know that blueberries are one of the “superfoods” that can increase your odds of maintaining a healthy brain well into old age? In fact, they’re referred to as “brain berries” by Steven Pratt, MD, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life. In animal studies, researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Fresh or frozen, with just 80 calories a cup, they’re a great addition to your daily diet! Read More

Start your day right!

Breakfast is a great place to incorporate some of your five one-cup servings of fruits & vegetables! Here are some suggestions: Read More

Top 5 HMR Entree/Veggie Combo’s

Sometimes keeping it simple is the best way to go. We asked a group of HMR dieters what their favorite “go to” entree and vegetable combinations were, and here are their top 5 answers. Is there one here you haven’t tried yet? Read More

Keeping the “Fresh” in Fresh Vegetables

Keep your fresh veggies from spoiling before you’re ready to eat them with these easy tips: Read More

May is National Osteoporosis Awareness and Prevention Month

Want stronger bones? One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. The reason? When you exercise, you build and maintain the amount and thickness of your bones; what health professionals refer to as bone mass and density. Read More

“Apeeling” Reasons to Eat the Whole Fruit and Vegetable

Many skins, peels, and stalks of fruits and vegetables are not only packed with vitamins and fiber, but they could also fight cancer and boost energy levels. You may already eat the peels and skins of apples, grapes, cucumbers, eggplant, tomato, and zucchini. That’s a good start! Here are a few more to try: Read More

HMR Program Featured in Diabetic Living Magazine!

The Spring Issue includes a great article on the value of a structured diet plan using meal replacements and highlights Health Management Resources as a top plan to choose! Read More

March is Colorectal Cancer Prevention and Early Detection Month

Although a leading cause of cancer death for both men and women, if detected early, colorectal cancer can be more easily and successfully treated. The good news is there are certain lifestyle strategies you can do now to help prevent this type of cancer, as well as other forms of cancer: Read More

February is American Heart Month

Celebrate American Heart Month by making a commitment to eat more foods that are good for your heart health. Black beans, salmon, sweet potatoes, oranges, carrots, low-fat yogurt, and cherries are just a few of the foods that you can add to your healthy grocery cart. Read More

I Have a Complaint…

“All my clothes are stretching out and hanging off me. I go to the store and buy smaller ones, and then one week later, they are all stretched out again. I am going broke trying to keep up with the falling pant sizes. THANK YOU!!!” (Actual quote from the HMRdiet Facebook page) Read More

New Year, New Reason to Switch It Up for Better Fitness

If you want different results, you’ve got to do something different. Challenge yourself to try at least one new way to exercise. Who knows… it may become part of your new routine! Read More

January is Resolutions Month!

Lose weight. Eat better. Exercise more. Resolutions are great, but following through on those promises can be a whole other story. The best way to ensure your resolution success is to make sure your goals are realistic. Read More

Exercise: How Much is Enough?

The answer depends on the outcome you desire. The government came out with recommendations for Americans to exercise 30 to 90 minutes per day. How much moderate activity you do, like walking, depends upon your goals: Read More

This Year, You Can Cut Your Diet Time in Half

Got a New Year’s diet resolution looming? Then come to where you know the dieting is quick, affordable, and effective! Compared to published data from other commercial diet programs, HMR’s published data show you can get two times more weight loss, in less than half the time. Read More

More Published Research Show HMR is the Diet Winner!

A new published study shows dieters in the Healthy Solutions® Program lost an average of 30.2 pounds vs. 1.5 pounds for dieters in a control group. The 24-week study included 16 weeks in weight loss and 8 weeks in maintenance. Read More