Your source for diet and exercise tips plus the latest in health news and HMR Program updates!

Reducing Your Risk for Osteoporosis

Reducing Your Risk for OsteoporosisOsteoporosis is a disease that causes bone deterioration, which increases your risk of fractures and breaks. There are many steps you can take to reduce your risk for osteoporosis including regular weight bearing physical activity and adequate intake of calcium and vitamin D. Read More

Fascia Fundamentals: Free Presentation

Fascia Fundamentals: Free PresentationHave an injury or just aches and pains that you can’t seem to shake? The answer might be right under your finger tips, under your skin, encasing your body and webbing its way through your insides like spider webs! Learn all about fascia at our Fascia Fundamentals FREE presentation on Tuesday, February 25th, 2014! Read More

Healthy Eating at Work

Healthy Eating at WorkIf you’re like many people, you may find yourself stuck at a desk for most of the day surrounded by food options that might be tasty, but also loaded with sugar, fat and calories. Doughnuts appear in the break room, pizza is ordered in for lunch or you find yourself going to your favorite restaurant with a client. Then there are endless snacking temptations in the vending machine around the corner from your office or the open candy dishes on every other desk on your floor. It’s definitely a challenge to maintain a healthy weight with so many tempting choices all around. Try these helpful tips to stay full on healthy foods and snacks and maintain your weight even in an unsupportive environment. Read More

Video: Want to Know How HMR Gets the Best Weight Loss?

Meet HMR Founder and President Lawrence T.P. Stifler, Ph.D., as he explains the HMR diet and how it can give you more weight loss in less time.

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Our Fave Kitchen Gadgets

Fitness EquipmentAt the HMR Clinic, we asked everyone to bring in their most useful kitchen gadget – here are some of our favorites from the exercise: Read More

Fitness Equipment Tips

Fitness EquipmentWith busy schedules, shorter days and colder temperatures – engaging in regular physical activity can be tricky. You may want to consider investing in a quality piece of home exercise equipment to combat those winter physical activity barriers. Here are some tips when buying home gym equipment: Read More

A Healthy Lifestyle Decreases Cancer Risk and Increases Survival

If you watch your diet, exercise, and manage your weight, you could not only prevent your risk of getting many lethal forms of cancer, you could also increase your chances of doing well if you should get almost any form of cancer,” Edward Benz, president of the Dana-Farber Cancer Institute in Boston. Read More

The Best Low-Calorie Ways to Dress Up Your Veggies!

Just because you’re trying to increase your veggies, doesn’t mean they have to be bland or topped with artificially flavored dressings! You don’t have to sacrifice taste for health. There are a lot of options out there that can support your efforts to enjoy veggies in a lower fat or lower calorie way. Read More

Bring the (No-Cal) Refreshment Home

There’s nothing like good, old fashioned water to fill you up and help you stay hydrated during the hot summer months. Liven up your plain H2O by making a pitcher of these flavorful and elegant waters. Read More

Staying Hydrated

It’s important to drink fluids during the hot, sultry days of summer, but how much is enough? Read More

Singing the Blues: July is National Blueberry Month

You won’t be feeling blue if you stock up on these summer beauties, one of the nutritional superstars that may increase your odds of maintaining a healthy brain well into old age. Read More

Oh, Those Sinfully Wonderful Summer Treats!

Don’t give up your favorite summer treats just because of calories. You can enjoy all of these without breaking your diet. Here’s how: Read More

Too Hot to Exercise?

Summer heat has seriously arrived and those temperatures are soaring! So what do you do when it’s too hot to exercise? Here are some ideas to make it more comfortable: Read More

HMR Entree Quick Tips

HMR Entree Quick Preparation TipsHMR Entrees can be made into dozens of different tasty and filling meals. Simply toss in your favorite vegetables and low-calorie condiments. Here are a few of our favorite suggestions: Read More

Guilt-Free Grillin’!

Guilt-Free Grilling Just because the grill is fired up doesn’t mean your diet is out the window! The grilling season opens up new possibilities for enjoying the flavors of an outdoor summer party, without calorie guilt or weight gain. Try these delicious veggie and fruit grilling ideas: Read More