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Thanksgiving Assignment
On Thanksgiving Day:
- Do at least 30 minutes of Physical Activity
- Eat at least 2 HMR Meal Replacements
- Eat at least 5 servings of vegetables and fruit
Take five minutes and write out a game plan, identifying what you have to do to get these objectives in and a schedule for when you’ll do these items.
Have a Happy and Healthy Thanksgiving!
~ Dr. Jeff
HMR at Home® Coach
This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less then 18 years of age should not use this diet program. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.
Halloween Battlegrounds
Halloween is here and the “holiday season” has begun. It’s a mixed bag, both for many people and for many reasons. But there’s uniformity and consensus in one arena: weight and health management behaviors are most difficult to execute this time of year. Read more…
The Travelers Guide
Top 5 Tips for Healthy Eating for the traveler! Read more…
HMR in Medical Economics Magazine
The April issue of the prestigious and well-read Medical Economics magazine included HMR in a feature on potential services that office-based primary care physicians could add to their practice. HMR was the only weight-loss program that was profiled in the cover article titled “The Quest for New Ancillaries”. Read more…
HMR at Home Diet Kits in Women’s Health Magazine
A weight-loss feature in the March 2008 issue of Women’s Health, a monthly women’s health and fitness magazine, highlighted the HMR at Home Program as an effective dieting strategy because it does not require complicated formulas, math, or counting calories. In fact, the first suggestion in the article was to enroll in a meal-delivery service such as HMR at Home, which includes delivery of weight-loss foods and diet support materials. Read more…
Published Data Show Dramatic Reductions in Medications and Costs with 100 Pound Weight Loss
Recent published research in a leading scientific journal demonstrate how HMR’s intensive diet and lifestyle education program can result in dramatic reductions in the number and doses of medications, as well as the cost of medications, for patients who lost 100 pounds or more. The study found that the discontinued medications translated into a cost savings of $100 a month. Read more…
