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New Year, New Reason to Switch It Up for Better Fitness
If you want different results, you’ve got to do something different. Challenge yourself to try at least one new way to exercise. Who knows… it may become part of your new routine! Read more…
January is Resolutions Month!
Lose weight. Eat better. Exercise more. Resolutions are great, but following through on those promises can be a whole other story. The best way to ensure your resolution success is to make sure your goals are realistic. Read more…
Exercise: How Much is Enough?
The answer depends on the outcome you desire. The government came out with recommendations for Americans to exercise 30 to 90 minutes per day. How much moderate activity you do, like walking, depends upon your goals: Read more…
This Year, You Can Cut Your Diet Time in Half
Got a New Year’s diet resolution looming? Then come to where you know the dieting is quick, affordable, and effective! Compared to published data from other commercial diet programs, HMR’s published data show you can get two times more weight loss, in less than half the time. Read more…
More Published Research Show HMR is the Diet Winner!
A new published study shows dieters in the Healthy Solutions® Program lost an average of 30.2 pounds vs. 1.5 pounds for dieters in a control group. The 24-week study included 16 weeks in weight loss and 8 weeks in maintenance. Read more…
The Holiday Season is Here!
The holiday season is a hectic time! Running around, eating on-the-go, parties and get-togethers… can all wreak havoc on your health. Read more…
