Your source for diet and exercise tips plus the latest in health news and HMR Program updates!

July is Park and Recreation Month

July is the perfect time to put on the sunscreen and head outside. With five weekends in July, the National Recreation and Park Association is sponsoring a “5 in July Park Pledge”. Read More

Take the Plunge!

Enjoy a summer cool down with water fitness! Aquatic exercises are a great way to enjoy the summer and burn some extra calories. And, most of the fitness activities you enjoy on land can be submerged for a “cooler”, fun, water activity. In fact, aqua jogging, water pilates and even aqua kickboxing are making a splash at your local fitness center. Read More


Mangos are a delicious way to add some color and variety to your daily diet. Whether you add them to a meal or eat them alone as a snack, you’ll be adding healthy vitamins, antioxidants and fiber into your diet with each tasty serving. Read More

Summertime Weight Management Tips

Enjoy the fun of summer without fearing the scale! Pick and choose from these strategies: Read More

This Speaks Volumes!

Here’s a powerful example of how easy it is to eat a very small amount of food by volume, yet still consume a very large amount of calories! Read More

Healthy Barbecue Strategies

Summer is here and that means it’s time to fire up the grill! With these simple strategies you can enjoy your summer barbecue in a healthy way! Read More

How to Make Your HMR Shakes Even More Delicious!

Unlike other “diet shakes,” HMR Vanilla and Chocolate Shakes are specially formulated for mixing in fruit, diet sodas, extracts, sugar-free syrups, and more. You can make a wide variety of delicious, low-calorie drinks and other treats, including: Read More

Why Should I Use Meal Replacements?

Published studies and references conclude that, on average, dieters using meal replacements lose and maintain 2½ – 3 times as much weight as those on traditional diets. More than 60 published studies have shown that no diets are more effective than those using meal replacements. Read More

June is Men’s Health Month

According to the Mayo Clinic, the list of top health threats for men includes heart disease, cancer, and unintentional injury. The good news is that these threats are largely preventable. The easiest way to prevent these conditions is to make healthy lifestyle choices, such as eating a nutritious diet and including daily physical activity. Read More

Tasty Salad Dressing

Spring is in the air and with that comes the fabulous season of fruits and vegetables just perfect for making salads. But just because you’re trying to increase your veggies, doesn’t mean they have to be bland or topped with artificially flavored dressings! Read More

NEW! PB2: Delicious Peanut Butter Taste without the Fat and Calories

PB2A tasty and versatile powder “add in” to compliment any HMR meal replacement! Read More

New “In the Box” Powdered Peanut Butter is Here!

PB2If you love peanut butter but don’t love all the fat and calories, we have some great news for you. We now stock PB2, the popular powdered peanut mix that has HMR dieters across the country raving. At just 22 calories per tablespoon, PB2 is now on the approved list of “in the box” flavorings for Phase 1 or Phase 2. (The recommended serving size is one tablespoon per meal replacement.) HMR dieters who have tried it say that the added variety and amazing shake combinations that are possible with PB2 has actually helped them stay on the diet longer!

This all natural powder is made from roasted peanuts with practically all the fat removed. It’s available in peanut butter and chocolate peanut butter flavors. Each jar has 30 servings, and we are selling them for $5.75 per jar. Order yours today!

May is National High Blood Pressure Education Month

High blood pressure and prehypertension raises your risk of stroke, kidney failure, heart disease and heart attack. The good news is that treatment begins with lifestyle changes…changes that are completely achievable with a little help and support. Read More

HMR Dieters Can Lose Big and Save Big

No doubt about it…spending your hard earned money on a weight loss program is an investment. But, as many successful HMR dieters have discovered, investing in a lifestyle focused, high quality program like HMR can ultimately save you a lot of money. Read More

Exercise as a Brain Changer

The connection between exercise and weight management has always been obvious. What might not be as obvious is the extraordinary impact that exercise has on improving brain function and brain health. Read More