Physical Activity Gifts:
Give healthy workout items, like a stability ball, gift certificate for dancing lessons or for a personal training session.

Healthy Eating Gift:
Steer clear of the traditional holiday treats, instead give a fruit basket, a subscription to a healthy cooking magazine or a subscription to a fruit of the month club.

Ready or not, the holidays are upon us and so are the holiday parties! Enjoy your holiday parties the healthy way by having a solid eating and exercise plan before the party! Here are some “to do” HMR® strategies to get through your events with minimal calorie damage: Read more…

There are several different kinds of winter squash and many of them have a very unique taste. Butternut squash is probably the most popular squash and easiest to find. Acorn and spaghetti squash are also found in most food stores. Kabocha squash is delicious as well, but harder to find. Read more…

Nobody wants to spend extra money right now. However, did you know that you could fill up on HMR diet foods each day for less than the cost of one restaurant meal? Since HMR foods are used in place of other (more expensive) meals and snacks you’re buying, you’ll end up spending less, while getting all the benefits of losing weight and getting healthier.

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Summer presents many unique opportunities (and unfortunately, if you’re traveling, some obstacles!) for weight management. Don’t let your weight and health take a vacation this summer with these helpful hints: Read more…