National Wear Red Day is Friday, February 5, 2010

Wear red to help raise awareness about heart disease, the number 1 killer of women in America. Take the Go Red Heart CheckUp to find out if you’re at risk for heart disease at http://www.goredforwomen.org

The big game is almost here, and I’m sure all of our Colts and Saints fans are eagerly planning for a great game! Our big question though is what are you serving at the Super Bowl party? Finger foods and appetizers are inevitable, but making sure they’re effective for managing your weight is something that has to be planned. Read more…

More and more studies are revealing the benefits of regular physical activity on your health. Check out these benefits just to name a few: Read more…

Let the New Year be filled with new exercise opportunities! You can actually slow down the aging process, improve your health, and decrease your stress by sampling some of the activities listed below: Read more…

January is the month for New Year’s Resolutions and new beginnings. New Year’s Resolutions often crumble by February or March, but by January many of us try again. Of course the most popular resolution of all is weight loss. Let’s focus on the steps to make the wish for successful weight management into a reality. Read more…

Top three to-do behaviors for continued success this holiday season:
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