Summer’s busy, food-centered social events could wreak havoc on your weight management goals, especially if you arrive hungry. Read more…

Sure, you can always enjoy summer’s fruit bounty “as is,” but for a great change of pace, why not try grilling? Grilled fruit makes a tasty, elegant, and healthy dessert option, perfect for any barbecue! Read more…

HMR meal replacements are the perfect summer companion while you’re traveling. Make the decision before you go to have shakes, soups, cereals and entrees with you for easy weight management, even on the road. Here are a few reasons you should take us with you when you travel:

1. Convenience - HMR meal replacements don’t need refrigeration so you can just toss your entrees, shakes and cereal packets in your suitcase or carry-on bag. Carry them in your purse or backpack while you’re out sightseeing.
2. Automatic Portion Control - Replacing just one or two meals or snacks a day while on vacation can make the difference between weight gain and weight maintenance this summer by helping you fill up without the calorie overload of “vacation” food.

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Valentine’s day is almost here, but there’s still plenty of time to plan for a healthy, romantic celebration. While you may be tempted to splurge on chocolate “just this once” or give in to the candy by “just having one”, why not practice a new, healthy tradition for the holiday. Read more…

National Wear Red Day is Friday, February 5, 2010

Wear red to help raise awareness about heart disease, the number 1 killer of women in America. Take the Go Red Heart CheckUp to find out if you’re at risk for heart disease at http://www.goredforwomen.org

The big game is almost here, and I’m sure all of our Colts and Saints fans are eagerly planning for a great game! Our big question though is what are you serving at the Super Bowl party? Finger foods and appetizers are inevitable, but making sure they’re effective for managing your weight is something that has to be planned. Read more…