www.IHMonline.com
1.888.446.2846

Recipes

Looking for a new HMR Shake recipe? Or, a way to spice up your HMR Entree? Look no further! And, because weight management can taste good...we also offer a variety of recipes made from scratch using healthy ingredients! Here are the latest recipes from our collection:

Edamame Salad

EdamameOne of the healthiest changes that you can make in your diet is to follow the wisdom of millions of people all over the world…add soy to your meals! Soy is rich in fiber, protein, vitamins, minerals (especially iron) and isoflavones which may protect against certain cancers. Soy also contributes to a healthy heart. The easiest way to incorporate soy is simply to enjoy the soybean, known an edamame! Welcome spring with this colorful and crunchy edamame salad! Make it a day or two ahead to infuse the flavors and serve it over shredded Napa or Savoy cabbage and bean sprouts. So healthy, so refreshing! Enjoy. Read More


Slow Cooked Cabbage Pot

Slow Cooked Cabbage Pot It’s time for the traditional Irish feast of potatoes, cabbage and corned beef. Oops…Corned beef isn’t “in the box”! You can still enjoy the bold spices, heavy texture and rich colors of past Irish dinners. Read More


Fresh and Bright Beet Slaw

Fresh and Bright Beet Slaw Use the slaw as a topping on salad greens or cooked greens. You won’t need a dressing. Make your plate an edible rainbow, fresh — close to the way it grows for optimum nutritional benefit. Enjoy! Read More


Ultra-Chocolate Mocha Pudding

Ultra-Chocolate Mocha PuddingMore chocolate? Yes please! Mix in a bit of unsweetened cocoa to boost the chocolate flavor of your HMR Pudding. There’s never enough chocolate. Read More


Mediterranean Stew

HMR Mediterranean StewAdd some serious veg (3 servings!) to your Savory Chicken Entree for this stew! Read More


Risotto Soup

Risotto SoupUse the Mushroom Risotto and HMR 500 Chicken Soup together for this creamy soup recipe! Add a few roasted red peppers, some mushrooms and touch of seasonings and your meal is ready in no time. Read More


Cannellini Spinach Pesto

Cannellini Spinach PestoPesto…topped with cheese! A deliciously rich, dense sauce that until now has been just a memory for those of us watching calories! This vitamin, mineral and protein-rich pesto is now on the list of wise choices because it’s lower in fat and packed with two “All-Stars” of healthy Superfoods! Read More


Green Bean & Tomato Ragout with Chicken

Mediterranean Green Bean & Tomato Ragout with Chickenby Chef Jack
Pair this savory filling dish using the Savory Chicken entrée with Tzatziki sauce for a delicious meal! Read More


Tzatziki Sauce

Tzatziki Sauceby Chef Jack
This cucumber yogurt sauce can be used with an entree or as a dip for vegetables. Pair it with Chef Jack’s Green Bean & Tomato Ragout with Chicken recipe. Read More


Thai Peanut Chicken & Broccoli

Thai Peanut BroccoliThai menus have always offered fresh, crunchy vegetables that come alive with the flavor of roasted peanuts. This recipe uses the PB2 Powdered Peanut Butter to add that great peanut sauce flavor to the HMR Savory Chicken Entree! Read More


Lentil and Leek Stew with Warm Spices

Lentil and Leek Stew

Butternut Squash with lentils is a pairing that is perfect in fiber, protein and nutrients. Lentils are one of the few members of the legume family that when dried do not require pre-soaking. Cooking time is usually within 30 minutes or so. You can use pre-cooked, vacuum packed lentils or canned as well for a shorter cook time. Butternut squash is available pre-cleaned, peeled and cubed. If you decide to start with a fresh squash, pick a heavy squash (not stored on the shelf for too long) that is unblemished, with a smooth, hard skin. Cut 1 inch from both ends of the squash (so that it can stand up on a cutting board without rolling), peel the skin with a sharp, sturdy vegetable peeler, cut in half lengthwise and scoop out the seeds with a grapefruit spoon. Cut the peeled flesh into 1 inch cubes. Read More


Frosted Mocha Haystacks

Frosted Mocha Haystacks | IHM Healthy Valentine RecipeShow some love with these little chilled chocolate bites! The mocha flavor and the crunchy texture are just right…and, they’re easy to make. Read More


Lentil Stew with Red Potatoes and Greens

Lentil StewLentils are a member of the legume family that when dried does not require pre-soaking. Cooking time is usually within 40 minutes. You can use pre-cooked, vacuum packed lentils or canned as well. Any choice will be a chewy, satisfying spoonful of earthy sweetness. Read More


HMR Mousse with Raspberry Sauce

HMR Mousse Raspberryby Chef Jack
This lovely layered dessert will make your sweetheart (and sweet tooth) swoon this Valentine’s Day! Read More


Tofu-Herb Sauce

Here’s another high-protein topping for your crispy backed potato! This sauce uses soft tofu to achieve that rich and creamy flavor. You can also stir cooked vegetables such as defrosted, chopped spinach into the tofu sauce. Read More