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Recipes

Looking for a new HMR Shake recipe? Or, a way to spice up your HMR Entree? Look no further! And, because weight management can taste good...we also offer a variety of recipes made from scratch using healthy ingredients! Here are the latest recipes from our collection:

Chicken Barbecue with Roasted Pepper Succotash

SuccotashSuccotash is a hearty, protein and fiber-rich combination of cooked corn, shell beans and bell peppers. Did you know that green bell peppers become yellow or red bell peppers at different levels of ripening, depending on the variety? As the green pepper ripens, the color becomes brighter and the flavor develops and becomes sweeter. Read More


Bloody Mary Salad with Farro and Peas

Cherry Tomatoes Farro Salad | IHM RecipeEarly cherry tomatoes are in our local farmers’ market and on the produce isles. Organically grown tomatoes may have the truest flavor, even if they are not the shiniest on the shelves. Build this salad as you would a bloody Mary cocktail. Vodka is optional! Read More


Spanish Crèma Catalana

Spanish Crema Catalana | HMR Shake RecipeA sinfully delicious version of crème brule is served in the Catalan region of Spain. Crema catalana is a dense, rich custard, often flavored with fresh lemon or orange and always dusted with cinnamon. Caramelized sugar tops it all off. Read More


Southwest Cauliflower Pie

Cauliflower Pie RecipeThis rich and spicy vegetable main dish is the revision of a favorite from the HMR Serving You Well Cookbook. Smoky chipotle chili with corn is just one of many flavor enhancements available for the versatile cauliflower main dish. Try adding lentil or green peas with Indian spice blends, such as masala or chopped peppers, onions and celery with Cajun spice blends, such as curry. You can also add crab meat, sun-dried tomatoes and artichokes to the original recipe for a special “company dinner” appetizer. This is your opportunity to create intriguing meals for your “stay healthy” lifestyle. Enjoy! Read More


Strawberry Lemonade Smoothie

HMR Shake Strawberry LemonadeNothing says summer like lemonade! The only thing that makes it feel even more summer-tastic is some yummy strawberries. Whip up this summertime delight with your HMR 120 Vanilla Shake, add in a few other simple ingredients and you’ve got yourself a perfect afternoon smoothie and maybe your very own lemonade stand – HMR style! Read More


Picnic Perfect Broccoli

Picnic Perfect BroccoliPicnic season has arrived! This year, pack a side dish that tucks all of your favorite earthy and sweet-tart flavors and textures into a single “bowlicious” salad. Better yet, replace leafy salad greens with the superfood, broccoli! Vitamins B and C, calcium, potassium and more never kept a crunch or tasted more refreshing. Pre-washed and pre-cut broccoli crowns make it quick and easy! Read More


Summer Sunrise Shake

Summer Sunrise Shake | Mango Banana HMR SmoothieAdd some mango to your smoothie for some tropical summertime goodness! You can use fresh mango or you can grab a bag of frozen mango chunks. If you’ve never cut fresh mango before, check out these tips from Whole Foods – Five Easy Ways to Cut a Mango. Read More


Red Potato & Green Bean Salad

Red Potato & Green Bean Salad | Clinic RecipePotato salad season is here! Kick the traditional mayo to the curb and instead use Dijon mustard, vinegar and lemon juice for a zestier flavor. Add in fresh green beans for a nice crunch. Read More


Pineapple Orange Frost

Pineapple Orange Frost | HMR Shake RecipeWhip up a tropical, frosty drink with your HMR Vanilla Shake infused with the summertime flavors of pineapple and orange! Read More


4-Step Mothers’ Day Brunch Bowl

Mothers Day Brunch Bowl | HMR Clinic RecipeStep 1: Choose your favorite whole grain (brown rice, barley, faro, quinoa) and cook as directed. Read More


Cinco de Mayo Soup

cinco de mayo soup | HMR Clinic RecipeCinco de Mayo is a day of colorful celebration. Take an easy path to hosting a fiesta with a classic five ingredient Mexican soup, Sopa de Pimientos. Roasted red bell peppers and tomatoes give the soup a deep and satisfying flavor. Toppings change up the flavor and create an entrée that has color and character. Serve this soup warm or cold. Top the soup with cooked seafood, rotisserie chicken, chopped boiled eggs, grated low-fat cheese or beans. Add roasted corn and diced celery, cucumber, jicama, onions or herbs. Read More


Cauliflower, Bean and Feta Salad

Cauliflower Bean Salad | HMR Clinic RecipeWhen planning your “rainbow” meals, don’t forget to include white as a “color!” Cauliflower is high in antioxidants such as flavonoids, indoles and isothiocyanates. These phytochemicals may provide some protection against certain cancers. Read More


Quick Hummus Stuffed Eggs

Quick, Easy Hummus Stuffed Eggs | Easter RecipeThis high fiber bean puree adds protein and substitutes saturated fat and cholesterol with a small amount of healthy fats to your “deviled” egg appetizer or salad. Egg yolks have cholesterol-saturated fat; the egg whites are a low-fat protein source. Read More


Orange-yellow Spring Salad

Orange-Yellow Spring Salad RecipeWhen planning your rainbow-colored summer meals don’t forget to include orange-yellow fruits and vegetables. Read More


Fresh Pickled Beet Salad

Fresh Pickled Beet SaladBeets are terrific cancer-fighting and brain health boosting vegetables, high in beta-carotene, folate, vitamin C, potassium and iron. Beets are naturally sweet and vary in sweetness according to the color…the darker the beet, the more intense the flavor. Read More