Rich, flavorful, filling, and just 210 – 250 calories. Try them all to find some new favorites! Read more…

Think of a cool, crisp, colorful Mediterranean summer salad. Now imagine that you can sip it from a spoon or drink it from a frosty cup! Just make a trip to the local farmers’ market (or your own backyard garden) and break out the blender! There is no need for laborious, careful cutting and chopping. Read more…

When planning your rainbow-colored summer meals don’t forget to include protein-rich, high-fiber beans. This beautiful salad features Read more…

Preparing HMR Shakes in a food processor creates a fluffy, delicious dessert with the texture of a soft serve ice cream. In less than 3 minutes, you’ll have a decadent summer dessert with less than 200 calories.
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Enjoy this refreshing watermelon salsa served over fish, from grilled salmon steaks to white fish fillets, grilled for tacos. You can also create a quick main dish salad by spooning the salsa over thinly sliced cucumber and tomato and topping with cooked shrimp.

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Gremolata, a blend of lemon zest, parsley and garlic, is perfection as a flavoring for summer’s new-crop green beans. Visit your farmers’ market for crisp, slender, deep-green beans. Use them as a center piece on greens and add tuna for a refreshing salad. So easy! So refreshing for summer! Enjoy. Read more…

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While it’s common to add more vegetables to a salad, we often forget that fruit makes a tasty addition as well. This salad mixes spinach, strawberries and kiwi with a light dressing that gives it a citrus punch. Read more…

In this recipe, the classic ingredients of pesto have been deconstructed and paired with the HMR Chicken Pasta Parmesan Entrée for a super-quick, low-fat version of pesto pasta that features gorgeous spring vegetables. Read more…

by Chef Jack
Welcome back spring with this fresh and delicious salad by Chef Jack! Read more…

by Chef Jack
Use the HMR Turkey Chili and Chicken Creole entrees to make this delicious dish! Read more…

by Chef Jack
Enjoy this flavorful sauce over steamed vegetables or with the Lasagna Layered with Spinach & Creamy Leeks recipe. Read more…

by Chef Jack
Enjoy HMR Lasagna entrees layered with a mixture of spinach and leeks, then covered with a flavorful white sauce. A perfect party dish by Chef Jack! Read more…

This recipe features dark, leafy greens, tomatoes and fennel. Early spring is the ideal time to enjoy the refreshingly crunchy texture of the fennel bulb. Be sure to include the feathery fronds of fennel, whether you slice it raw for salads or enjoy it braised as a side dish. So springtime fresh! So easy! Read more…

This rich, gorgeous “cheesecake” looks like a Valentine and tastes heavenly. Plan to make extra servings for your Valentines … no box of chocolates this year! There are healthy ways to celebrate love and life together! Read more…

This ultra rich chocolate shake will leave a lasting memory of dessert decadence! Read more…

by Chef Jack
Made with the HMR Vegetable Beef Stew entree and topped with Cranberry Chutney – your whole family will love recipe! Read more…

390 calories. Try the HMR Mexican-Style Beef and Bean Enchilada Entrée with fresh salad and a corn and bean salsa topping.

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A perfect Super Bowl party dip! Read more…

by Chef Jack
Enjoy these flavorful refried beans as a dip for vegetables at your Super Bowl party! Read more…

em>by Chef Jack
Serve with the Super Bowl “Refried Bean” Dip recipe. Read more…

Bright and varied healthy veggies give this old favorite a “confetti” look! Read more…

by Chef Jack
The exquisite combination of butternut squash and cherries makes this abundant gourmet recipe a crowd-pleaser. Read more…

Have a happy healthy holiday! Read more…

The favorite spices of cool seasons are infused in the flavor and tang of cranberries. Happy healthy holiday! Read more…