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Recipes

Looking for a new HMR Shake recipe? Or, a way to spice up your HMR Entree? Look no further! And, because weight management can taste good...we also offer a variety of recipes made from scratch using healthy ingredients! Here are the latest recipes from our collection:

Lentil Bruschetta Bites

Lentil Bruschetta Bites | IHMonline RecipeThese tasty vegetarian bites have lots of flavor and a nutritional punch! Using precooked lentils and ready-made bruschetta from Trader Joe’s makes for a super simple to preparation. Enjoy! Read More


Lassi Fruit Parfaits

Lassi Fruit Parfait | IHMonline RecipeLassi is a dense, creamy yogurt and milk beverage from India and Pakistan that is intended for cool, nourishing refreshment. It can be sweet or savory and may include fruits and/or vegetables of the season. The ingredients are selected to balance appetite and aid digestion. For this reason, herbs with “warm” flavors are often added to the yogurt to “tame” cool, sugary fruits and starchy vegetables. Read More


Mango Vegetable Curry

HMR Thai Curry Entree with MangoJust add vegetables and some fruit to the new HMR Vegetarian Thai Curry with Brown Rice Entree! Read More


Lettuce Wrapped Veggie Burgers

Veggie Burger WrapThere’s still a little bit of summer left to grill up some burgers! Go meatless and and skip the buns for a low-calorie veggie-tastic meal! Read More


Red Grape Smoothie

HMR Red Grape SmoothieGrapes in a smoothie? Oh yes! We think red grapes are an amazing addition to your HMR shake.

And, did you know you can freeze grapes? Frozen grapes are an awesome and healthy summer snack. Simply wash the grapes, remove the stems and arrange them in single layer on a pan lined with freezer paper. Then, pop them in the freezer. Once they’re frozen, you can transfer them to containers or baggies and keep them in the freezer for quick and easy summer treat (by themselves or in a smoothie)! Read More


Grilled Fruit with Charred Orange Yogurt

Grilled Fruit | HMR Clinic RecipeGrilling fruit imparts a flavor of caramel and sugary “ripeness”. Just that small change is enough to convince our appetites that dessert is ready to share and enjoy. Stone fruits (free-stone varieties), tropical fruits, and bananas are all suitable for the grill. Melon wedges are a good choice too, but my experience with watermelon has been dreadful! I’ll stick to the firm, orange-fleshed melon varieties. Grilling lemons, limes and oranges gives the citrus a toasted flavor that is fantastic for dressings and sauces. Read More


Fajita Salad

Fajita Salad | HMR Entree RecipeThis summer, instead of going to the deli for some potato, macaroni, or tuna salad swimming in mayonnaise (and calories!), try this great HMR salad! Read More


Sweet Watermelon Balsamic Bites

Watermelon SkewersThese sweet little treats look so pretty and they taste fantastic – with just the right amount of sweet and savory! Serve them as an appetizer at your next summer get together…your guests will love them! Read More


Papaya Passion Smoothie

Papaya Passion HMR ShakePapaya brings the tropical vacation feel to your HMR Shake – bring on the summer smoothies! Read More


Sweet Chili-Glazed Summer Salad

Chili Glazed Summer SaladIt’s summer! Fruits and vegetables of red, orange, yellow, green and blue-purple colors are in the markets. Fire up the backyard grill! Your healthy table is in for a garden fresh treat. Read More


Sesame Slaw with Teriyaki Tofu

Sesame Slaw with Teriyaki TofuA simple slaw with a few Trader Joe’s fixins’ topped with some juicy pineapple – yum! Read More


Fresh Five-Bean Salad

Fresh Five Bean Salad | HMR Entree RecipeThis summer, instead of going to the deli for some potato, macaroni, or tuna salad swimming in mayonnaise (and calories!), try this great HMR salad that’s delicious hot or cold! Read More


Brussels Sprouts and Zucchini Pasta Salad

Brussels Sprouts and Zucchini Pasta SaladThis pasta salad features lots of yummy garden goodies…Brussels Sprouts, zucchini and cherry tomatoes to name a few! It’s dressed with Coach Sheri’s favorite low-calorie dressing – Trader Joe’s Light Champagne Vinaigrette. Enjoy! Read More


Simple Watermelon Salad

Simple Watermelon Salad“When one has tasted watermelons, one knows what angels eat. It was not a southern watermelon that Eve took; we know it because she repented.” –Mark Twain

Watermelon is the signature of summer. Nothing tastes more refreshing on a warm summer day. Savor the juicy sweetness and treat your body to potassium, vitamin C and lycopene for antioxidant protection. Melon served near room temperature has the best. Since the coating of seeds give the melon sugary sweetness, consider by-passing the convenience of seedless varieties. Just spit the seeds…discreetly. When choosing watermelons, purchase the heaviest melons with firm skins and yellow-gold sunspots. Read More


Double Chocolate Mocha Mousse

HMR Chocolate MousseWow your dinner guests with this simple, low-calorie dessert made using the HMR 70 Plus Chocolate Pudding! Read More