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Recipes

Looking for a new HMR Shake recipe? Or, a way to spice up your HMR Entree? Look no further! And, because weight management can taste good...we also offer a variety of recipes made from scratch using healthy ingredients! Here are the latest recipes from our collection:

Savory Roasted Brussels Sprouts

Roasted Brussels SproutsBrussels Sprouts have such a yummy flavor when they are roasted and they make a great addition to the holiday table. Enjoy! Read More


Pumpkin Pie Pudding

Pumpkin Pie PuddingIndulge in Pumpkin Pie with this pudding! It’s got just the right holiday flavors and it’s “in the box”! Read More


Savory Chicken Rice Stew

Savory Chicken Stew | HMR Soup RecipeUse the HMR Chicken Soup with the Savory Chicken Entree to make a hearty and satisfying stew – it’s “in the box”! Read More


Green Bean with Risotto Casserole

Green Bean Risotto Casserole | Healthy Solutions RecipeThis simple, yet tasty Green Bean and Mushroom Risotto Casserole is a great healthy solutions meal option for your Thanksgiving table. Enjoy! Read More


Crustless Pumpkin Pie

Crustless Pumpkin Pie | HMR Healthy Solutions Diet RecipeOn the HMR at Home Healthy Solutions Phase 1 diet this Thanksgiving? This pumpkin pie recipe is just for you – made with the HMR Cereal and pumpkin puree! Enjoy your healthy holiday. Read More


Holiday Guilt-free Mac n’ Cheese

Mac N Cheese | IHM RecipeWhat makes Mac N’ Cheese even better? Green veggies, of course! Read More


HMR Maple Banana Bonanza Cereal

Maple Banana Cereal | HMR RecipeAdd banana slices to your HMR cereal and drizzle with a bit of low-calorie, sugar-free maple syrup for a simply delicious way to start the day! Read More


HMR Muffins

HMR Muffin | Cereal, Shake RecipeTurn on that oven – it’s time to make muffins using the HMR 70 Plus and the HMR Cereal! It’s great for an on-the-go breakfast. Read More


Chocolate Avocado Smoothie

Chocolate Avocado Smoothie | HMR ShakeLove avocados? So do we! Mix avocado into your HMR Chocolate Shake for a super silky and rich shake. Read More


Warm or Cool Autumn Salad

Autumn Salad | HMR Clinic RecipeWe’ve been on a bit of a salad kick lately at the San Diego clinic! We have such a great variety of vegetables to choose from in our area…we just can’t help ourselves from enjoying another tasty salad creation. Read More


Hearts and Snaps Salad

Hearts and Snaps Salad | HMR Clinic RecipeVeggies galore! This salad is filled with a variety of vegetables, including hearts of palm. Heart of palm, also called palmito, is a vegetable harvested from a particular type of palm tree. They have a nice crunch and a mild, nutty flavor – a perfect addition to any salad! Read More


HMR Risotto Latkes

HMR Risotto Latkes | Entree RecipeUse the HMR Mushroom Risotto Entree and the HMR Cereal to make these crispy, in-the-box latkes! Read More


Fall Pasta Salad

Fall Pasta Salad | HMR Clinic RecipeThis weeks clinic recipe is a chilled vegetarian pasta salad with tomatoes, spinach and balsamic dressing. Enjoy! Read More


HMR Peaches and Vegetable Curry

HMR Entree Thai Curry with PeachesReady for a culinary change of pace? Try this tasty recipe using the Vegetarian Thai Curry with Brown Rice with vegetables and fruit! Read More


Golden Gazpacho

Golden Gazpacho | IHMonline RecipeSip a summer “salad” that is sunshine on a spoon! Golden tomatoes glitter on the vines in our local farms and back yards. Pair these tomatoes with sweet, golden bell peppers and fresh oranges, the ultimate refreshing (and local) fruit. There is no need for laborious, careful cutting and chopping. Just wash and trim the veggies. Peel the oranges. Break out the blender! Read More