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Recipes

Looking for a new HMR Shake recipe? Or, a way to spice up your HMR Entree? Look no further! And, because weight management can taste good...we also offer a variety of recipes made from scratch using healthy ingredients! Here are the latest recipes from our collection:

Warm Cauliflower Salad

Cauliflower SaladA warm salad with cauliflower, sweet white corn and sweet onion drizzled with a low-calorie dressing…so simple and so delicious! Read More


Spiral Zucchini Pasta

Zucchini NoodlesUsing vegetables, like zucchini (or carrots, squash, eggplant), as a noodle replacement is just genius. If you don’t have a vegetable spiralizer, you can make pasta “ribbons” using your vegetable peeler and running it lengthwise along the zucchini. You’ll get your veggies in and cut calories at the same time! Read More


Broccoli Chicken Creole

BroccoliGo green with broccoli! Steamed broccoli is high in fiber and a good source of Vitamins C, E and K…and that’s just the beginning of it’s nutritious power! This winning vegetable is a healthy and delicious MUST add-in for your HMR Chicken Creole Entree Read More


Pina Colada Shake

Pina Colada HMR ShakeInfuse tropical flavors into your HMR Vanilla Shake with fresh pineapple and a splash of sugar-free coconut syrup! Read More


Low-Fat Chicken Salad

Green GrapesThis quick and easy lunch is made with low-fat greek yogurt instead of the traditional mayo. We’ve added in sliced green grapes and a few walnuts for crunch. Serve over a bed of fresh greens. Read More


Chocolate Covered Strawberries

Chocolate Covered StrawberriesEnjoy strawberries dipped in chocolate the HMR way! And, it’s a Healthy Solutions® recipe! Read More


Crispy Risotto-Potato Bake

Crispy Risotto CasseroleJust two ingredients! Bake up the HMR Mushroom Risotto Entree with some chopped (or shredded) potato for a simple & crispy Healthy Solutions® meal.

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Pistachio Shake

HMR Pistachio ShakeWith just a tablespoon of sugar-free pistachio pudding mix blended into your favorite HMR Vanilla Shake…you’ve got yourself one really tasty smoothie! Read More


Sweet Potato Bisque with Veg

Sweet Potato BisqueIt’s soup month! Keep it simple by using a few prepackaged items in this recipe! Read More


Raspberry White Chocolate Almond Pudding

White Chocolate Almond HMR PuddingFor this decadent HMR Pudding recipe, you can use fresh or frozen raspberries. If you opt for frozen, you’ll want to defrost the berries first. Enjoy! Read More


HMR Stroganoff Risotto

HMR Stroganoff RisottoLooking for a simple and filling meal using your HMR Entree? We’ve got just the recipe for you! All you need is the Beef Stroganoff and the Mushroom Risotto Entrees plus a dash of Italian Seasoning…simple, delicious and ready in 2 minutes! Read More


HMR Mediterranean Stew

HMR Mediterranean StewVeg up! Pile those vegetables on to the HMR Savory Chicken Entree for this tasty stew recipe! Read More


Special Occasion Cherry Cream Pies

Cherry PieIt’s hard to serve special desserts to a houseful of family and friends without having “calorie-trap” ingredients in your home! You can manage to delight to crowd with the same thick and creamy, unsweetened, high protein yogurt that you use every day for sustained energy and digestive health. Colorful fruits, especially dark, purple-red cherries and berries, add immune boosting support. Your healthy table is a celebration of wellness for all! Read More


Peanut Butter Chai

Peanut Butter Chai HMR ShakeUse the PB2 Powdered Peanut Butter and chai tea to make this HMR Shake! Read More


Candy Cane Shake

Candy Cane HMR ShakeEnjoy holiday flavors the low-calorie way…in an HMR Shake! Read More