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Recipes

Looking for a new HMR Shake recipe? Or, a way to spice up your HMR Entree? Look no further! And, because weight management can taste good...we also offer a variety of recipes made from scratch using healthy ingredients! Here are the latest recipes from our collection:

TI Kick Off Shake

Triple Imperative ShakeThe Triple Imperative Challenge is underway! We kicked off the start of the challenge last week in this clinic with this Phase 2 shake recipe. Enjoy! Read More


Chicken Enchilada with Greens

Chicken EnchiladasEnjoy the new Chicken Enchiladas with Tomatillo Sauce entree with lettuce, roasted tomatoes and sour cream – Yum! Read More


Black Bean and Quinoa Endive Cups

Endive CupsA version of vegetarian street tacos using endive leaves instead of tortillas! Read More


Enchilada Casserole

Chicken Enchilada CasseroleTake your taste buds south of the border with the new Chicken Enchiladas with Tomatillo Sauce Entree combined with black beans, corn, tomatoes and fresh cilantro. Enjoy! Read More


Taco Casserole

salsaCasserole’s are great for weeknight dinners – the simpler the casserole the better! The prep for this casserole is fast, so you can get dinner going and then you just have to wait. This recipe can be made in the oven or in a crockpot. Enjoy! Read More


Cauliflower Fried Rice

Cauliflower RiceMake your fried rice with cauliflower rice instead! It’s super tasty and lower in calories. Enjoy! Read More


Oatmeal Pudding Cookies

Oatmeal Pudding CookiesHMR Cookies! Made using the HMR MultiGrain Hot Cereal and the HMR 70 Plus Vanilla. Yum! Read More


Cauliflower Rice Bowl

cauliflower rice bowlCauliflower rice is a really cool way to save some calories! You can prep cauliflower rice yourself using a food processor, but nowadays you can also find it pre-made at your local grocer in the freezer section. The addition of the roasted chickpeas to this rice bowl gives a great crunch – enjoy! Read More


Cuban Black Beans with Chicken and Kale

Black BeansWarm up with this fantastic and filling soup! Chicken, black beans, kale, salsa….yum! Read More


Vegetable Beef Soup

Slow CookerGet the slow-cooker out and get ready for the easiest soup prep ever! All you need is a couple of HMR Vegetable Beef Stew Entrees, some frozen and canned veggies, broth and some steak sauce. Enjoy! Read More


Black Bean, Corn and Kale Quinoa

Quinoa Black BeansUse your slow cooker to make this super simple and super delicious Quinoa recipe! Read More


Strawberry Orange Coconut Shake

OrangeFrozen strawberries always make for a fantastic HMR Shake addition…why not take it a step further and add a small orange for a citrus twist? What the heck…add some coconut syrup as well! Read More


Almond-Pear Spice Smoothie

Almond Pear ShakeThis is the “pear”-fect smoothie recipe! Enjoy the flavor of a ripe, juicy pear in your HMR Vanilla Shake along with a hint of almond flavor and a dash of cinnamon. Yum!

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Hoppin John

Black Eyed PeasStart the New Year with this Healthy Solution version of a traditional Hoppin John recipe. It’s said to bring good luck when eaten on New Years Day! Read More


Pumpkin Spice Shake

Pumpkin Spice ShakeThis shake recipe has all of the yummy flavors you crave during the holiday season!
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