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Watermelon
High in potassium, vitamin C, and lycopene, these refreshing, low-calorie jewels are favored for antioxidant properties. Look for the heaviest melons with firm skins and sunspots, light areas that are gold in color. Remember that the seeds give the melon sweetness; therefore the seedless varieties will not be as sugary. Read more…
Strawberries
High in Vitamin C and Folic Acid! Strawberries make a great anytime snacks, are the perfect add-in to your favorite HMR® Vanilla Shake and even make for a tasty addition to many salads. Read more…
Asparagus
Asparagus is the perfect spring time vegetable! Enjoy asparagus grilled or steamed and add to your favorite HMR® Entree for a great meal anytime! Read more…
Spinach
Spinach can be found fresh, frozen and canned and is a great source of Iron and Vitamins A and C! Read more…
Grapefruit
Grapefruit is available year round, with the peak season extending from January through June. Read more…
Tangerine
Tangerines are a good source of Vitamin C! With a peak season from November through January, now is the perfect time to enjoy this tasty fruit. Tangerines are great on the go snack and also make an excellent addition to a winter salad! Read more…
This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.
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