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Diet & Exercise Tips

Trying to Manage Your Weight on Your Own? HMR at Home is the Answer!

With HMR at Home you’ll follow a structured daily meal plan of 3 shakes, 2 entrees and 5 or more fruits and vegetables each day. You’ll also get the program support you need with our step-by-step support materials, Quick Start™ CD, and a FREE coaching call. Read More


Video: How to Make HMR Ice Cream

Who says you can’t have ice cream on the HMR diet? With a food processor and HMR Shake mix, it’s easy to make rich, creamy, and decadent low-calorie ice cream that can be a part of any diet plan.

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Summertime is the Right Time for Shakes

These warmer months are the perfect time to cool off with fruit smoothies, soda floats, HMR ice cream, and other refreshing treats. Read More


Hydrate Through the Dog Days of August

It’s important to drink fluids during the hot, sultry days of August, but how much is enough? Read More


Eat 5 a Day, the Colorful Way!

Eating 5 servings of fruits and vegetables of varied colors a day is a smart strategy for managing your weight, fighting disease, and getting plenty of vitamins, minerals, fiber and antioxidants. Read More


Start your day right!

Breakfast is a great place to incorporate some of your five one-cup servings of fruits & vegetables! Here are some suggestions: Read More


Top 5 HMR Entree/Veggie Combo’s

Sometimes keeping it simple is the best way to go. We asked a group of HMR dieters what their favorite “go to” entree and vegetable combinations were, and here are their top 5 answers. Is there one here you haven’t tried yet? Read More


Keeping the “Fresh” in Fresh Vegetables

Keep your fresh veggies from spoiling before you’re ready to eat them with these easy tips: Read More


May is National Osteoporosis Awareness and Prevention Month

Want stronger bones? One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. The reason? When you exercise, you build and maintain the amount and thickness of your bones; what health professionals refer to as bone mass and density. Read More


“Apeeling” Reasons to Eat the Whole Fruit and Vegetable

Many skins, peels, and stalks of fruits and vegetables are not only packed with vitamins and fiber, but they could also fight cancer and boost energy levels. You may already eat the peels and skins of apples, grapes, cucumbers, eggplant, tomato, and zucchini. That’s a good start! Here are a few more to try: Read More


New Year, New Reason to Switch It Up for Better Fitness

If you want different results, you’ve got to do something different. Challenge yourself to try at least one new way to exercise. Who knows… it may become part of your new routine! Read More


Exercise: How Much is Enough?

The answer depends on the outcome you desire. The government came out with recommendations for Americans to exercise 30 to 90 minutes per day. How much moderate activity you do, like walking, depends upon your goals: Read More


This Year, You Can Cut Your Diet Time in Half

Got a New Year’s diet resolution looming? Then come to where you know the dieting is quick, affordable, and effective! Compared to published data from other commercial diet programs, HMR’s published data show you can get two times more weight loss, in less than half the time. Read More


The Holiday Season is Here!

The holiday season is a hectic time! Running around, eating on-the-go, parties and get-togethers… can all wreak havoc on your health. Read More


Creating New Holiday Traditions

Most of us approach the holidays with the dream of staying at our present weight and “starting fresh” in the New Year. Is this your holiday tradition? Read More