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Diet & Exercise Tips

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Top Ten Tips for Summer Weight Management

June 28th, 2009

Summer presents many unique opportunities (and unfortunately, if you’re traveling, some obstacles!) for weight management. Don’t let your weight and health take a vacation this summer with these helpful hints: Read more…

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Big Rewards from Physical Activity

April 1st, 2009

More and more studies are revealing the benefits of regular physical activity on your health. Check out these just to name a few: Read more…

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Healthy Heart Strategies

February 8th, 2009

Try the strategies listed below and if the strategy is a successful strategy for you, write it down on your strategies card. By doing this you can then develop a list of strategies that work best for you! Read more…

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To-Do Behaviors this Holiday Season

December 10th, 2008

Top three to-do behaviors for continued success this holiday season: Read more…

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Butternut Squash

November 20th, 2008

No traditional Thanksgiving season vegetable can outclass winter squash with its bountiful nutrients, fiber, rich color and versatility! Be sure to pick a heavy squash (not stored on the shelf for too long) that is unblemished, with a smooth, hard skin.

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Holiday Strategies from Patients

November 19th, 2008

The holiday season is fast approaching! Check out these patient strategies for staying on track throughout the holidays: Read more…

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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.