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New Year, New Reason to Switch It Up for Better Fitness
If you want different results, you’ve got to do something different. Challenge yourself to try at least one new way to exercise. Who knows… it may become part of your new routine! Read more…
Exercise: How Much is Enough?
The answer depends on the outcome you desire. The government came out with recommendations for Americans to exercise 30 to 90 minutes per day. How much moderate activity you do, like walking, depends upon your goals: Read more…
This Year, You Can Cut Your Diet Time in HalfGot a New Year’s diet resolution looming? Then come to where you know the dieting is quick, affordable, and effective! Compared to published data from other commercial diet programs, HMR’s published data show you can get two times more weight loss, in less than half the time. Read more…
The Holiday Season is Here!The holiday season is a hectic time! Running around, eating on-the-go, parties and get-togethers… can all wreak havoc on your health. Read more…
Creating New Holiday TraditionsMost of us approach the holidays with the dream of staying at our present weight and “starting fresh” in the New Year. Is this your holiday tradition? Read more…
Cheers to a Healthy Holiday!During the winter holiday season it’s easy to get caught up in managing the “not to do” behaviors (e.g. “don’t eat so many holiday cookies!”). But consider, instead, that this is the season to focus all your attention on managing the “to do” behaviors. In fact, the More is Better™ strategy is never more important than in the upcoming months! Read more…
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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.
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