May 1st, 2012
Want stronger bones? One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. The reason? When you exercise, you build and maintain the amount and thickness of your bones; what health professionals refer to as bone mass and density. Read more…
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March 8th, 2012
Many skins, peels, and stalks of fruits and vegetables are not only packed with vitamins and fiber, but they could also fight cancer and boost energy levels. You may already eat the peels and skins of apples, grapes, cucumbers, eggplant, tomato, and zucchini. That’s a good start! Here are a few more to try: Read more…
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January 12th, 2012
If you want different results, you’ve got to do something different. Challenge yourself to try at least one new way to exercise. Who knows… it may become part of your new routine! Read more…
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December 26th, 2011
The answer depends on the outcome you desire. The government came out with recommendations for Americans to exercise 30 to 90 minutes per day. How much moderate activity you do, like walking, depends upon your goals: Read more…
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December 1st, 2011
Got a New Year’s diet resolution looming? Then come to where you know the dieting is quick, affordable, and effective! Compared to published data from other commercial diet programs, HMR’s published data show you can get two times more weight loss, in less than half the time. Read more…
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December 1st, 2011
The holiday season is a hectic time! Running around, eating on-the-go, parties and get-togethers… can all wreak havoc on your health. Read more…
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May is National Osteoporosis Awareness and Prevention Month
