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Diet & Exercise Tips

5 Ways Social Media Can Help Your Weight Loss

Woman Holding PhoneIt may seem like a silly concept, but social media can help you reach your weight loss goals. We’ve all seen the incredible “before and after” photos with people who have lost 100lbs and made a complete transformation on Facebook and Instagram. Even if your weight loss goals are more modest, social media can provide support and accountability that you didn’t know you had before. Read More


5 Keys for Meal Planning Success

Meal Planning SuccessWe talk a lot about being prepared as a way to ensure your success in weight management, and planning your meals is no exception. Meal planning is important – having a plan in place makes eating a healthy lunch and dinner easy so there is no need to resort to a quick pizza delivery or drive thru meals. These are our best meal planning tips to help you get started. Read More


BBQ the Healthy Way!

Grilled VegetableThe beginning of July means that we have entered barbecue season! Everyone is bringing out the grill, loading the coolers with ice, and inviting friends and family for an afternoon of grilling and lawn games. Read More


5 Tools to Make Your Weight Loss Journey Easier

Fitness ToolsIf you read fitness or health magazines, your head is probably spinning from the dozens of advertisements telling you about the latest and greatest fitness accessories. To make your weight loss journey as easy as possible, we have chosen five tools that we think everyone can benefit from. Read More


Record Keeping and Weight Management

Record KeepingKnowledge is power. For weight management, that phrase hits the nail on the head! Knowing what you’ve consumed in a given day and comparing that to what you need to maintain your desired weight (or to lose weight) makes it easy to stay on track day to day. It’s like balancing your daily budget and the reward is your health! Read More


The Power of Kale

Kale PowerIf you’ve been hearing more about kale lately, it’s for good reason. Leafy green kale is one of those nutritional powerhouses that packs a nutritional punch for very few calories. Read More


Top 10 Reasons to stay active in HMR at Home over the holiday season

Top 10 Reasons to stay active in HMR at Home over the holiday seasonWe talk a lot about being prepared as a way to ensure your success in weight management, and planning your meals is no exception. Meal planning is important so that you are always ready with a healthy lunch and dinner so there is no need to resort to a quick pizza delivery or drive thru meals. These are our best meal planning tips to help you get started. Read More


Why Fall is the Perfect Time to Start Your Weight Loss Journey

Fall ExerciseIf you are thinking about starting a weight loss program, you have chosen the perfect season. As your routine changes with the school year and the weather begins to turn, it is easier than ever to fit in weight loss as a true lifestyle change. Here’s how you are setting yourself up for success by starting your weight loss plan this fall: Read More


5 Nutrition-Packed Ingredients to Use in Your Shakes

blueberriesUsing meal replacement shakes can be a great way to manage your nutritional needs on a low calorie diet. We’ve got a whole arsenal of incredible shake recipes to help you get creative, but we thought we would highlight a few ingredients that are not only delicious, but also give your shake a nutritional boost. Read More


Easy On-the-Go Snacks

Popcorn SnackSwinging by the drive-thru is one of the easiest ways to hinder your weight loss progress. Always having snacks on hand is a great way to ensure that you’ll have a healthy alternative to the many unhealthy food options that confront us each day. Read More


Fun Ways to Keep Active in the Summer

kayakingSummer is the perfect time to get your activity in without ever stepping foot in the gym. Here are a few ideas to help you find enjoyable activities that will contribute towards your weight loss goals. Read More


Save Time and Calories with 3 Kitchen Strategies

Measure Cup OatmealTry out these simple kitchen strategies to save time and calories! Implementing small strategies like these can add up a big difference: Read More


It’s the Battle of the Blenders (and Coaches)!

Top Blender PicksThere are so many blending options to choose from when it comes to making your favorite shakes and smoothies. Since we’ve been blending up smoothies for 20 plus years now at the HMR Clinic, we thought we’d share with you our top picks when it comes to blenders. As it turns out, choosing a blender has our Health Coaches at odds (it was a heated debate when we broached the topic!). So, here are the top blender picks by coach: Read More


8 Ways to Enjoy a Healthy Vacation

HMR Summer Travel Diet, Exercise TipsWoohoo!! Summer is almost here and that means it’s time for vacation! Vacation time can be tricky when it comes to diet and exercise, but with a bit of planning you can make it work and still have fun. Whether you’re planning a road trip or flying to your summer vacation destination, don’t forget to pack a plan for healthy eating and physical activity. Read More


When the Scale Doesn’t Budge

Scale Have you ever felt frustrated because you’re sticking to the diet, but the numbers on the scale aren’t moving? It could be that seemingly small and insignificant bites, tastes, or nibbles of food are slowly adding up…and slowing down your weight loss. Read More