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Health News

More Published Research Show HMR is the Diet Winner!

A new published study shows dieters in the Healthy Solutions® Program lost an average of 30.2 pounds vs. 1.5 pounds for dieters in a control group. The 24-week study included 16 weeks in weight loss and 8 weeks in maintenance. Read More


November is American Diabetes Month

Did you know that you might be able to delay or prevent the onset of diabetes with certain lifestyle changes? And if you already have diabetes, these same lifestyle changes can help you control the condition and decrease your risk for complications. Read More


Have You Visited Our NEW Online Diet Community?

We’re so excited to share this new site for IHMonline dieters, friends and family. Now there’s a place where you can go with interaction and support from hundreds of dieters just like you from all over the country!

For a limited time, you can get $5 off your next order, plus a chance to win an iPad 2 when you register on our new site!* Once you’ve registered, simply email us at ihm@ihmonline.com with the Display Name you created in your HMRdiet profile. We’ll send you a coupon for $5 off your next order and enter you in the iPad drawing!

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HMR Meal Replacements: Calories You Can Count On

According to recent research in the Journal of the American Medical Association, calorie counts in chain restaurants are often inaccurate. Read More


October is National Breast Cancer Awareness Month

Many people may be surprised to know that obesity and physical inactivity may account for 25 to 30 percent of several major cancers, including breast cancer. For example, a woman with a BMI of 30 (5’5” and 180 lbs) has about double the risk of postmenopausal breast cancer, the most common form of breast cancer. Read More


HMR Mushroom Risotto Entree: Now Made without Gluten!

The HMR Mushroom Risotto Entree is now made without Gluten! With this latest addition, there are now a total of 5 HMR Entrée selections that are made without gluten – the Chicken with Barbecue Sauce, Chicken Creole, Turkey Chili, Savory Chicken and the Mushroom Risotto. Additionally, the HMR 120, HMR 500, HMR 70 Plus, and HMR 800 Shakes are made without gluten. Read More


September is National Cholesterol Education Month

Do you know your cholesterol level? Elevated levels of LDL cholesterol (the “bad” cholesterol) are associated with an increased risk of coronary heart disease, the most common cause of death in the U.S. Read More


August is National Peach Month


Here are some peachy keen facts about this versatile fruit: Read More


July is Park and Recreation Month

July is the perfect time to put on the sunscreen and head outside. With five weekends in July, the National Recreation and Park Association is sponsoring a “5 in July Park Pledge”. Read More


June is Men’s Health Month

According to the Mayo Clinic, the list of top health threats for men includes heart disease, cancer, and unintentional injury. The good news is that these threats are largely preventable. The easiest way to prevent these conditions is to make healthy lifestyle choices, such as eating a nutritious diet and including daily physical activity. Read More


New “In the Box” Powdered Peanut Butter is Here!

PB2If you love peanut butter but don’t love all the fat and calories, we have some great news for you. We now stock PB2, the popular powdered peanut mix that has HMR dieters across the country raving. At just 22 calories per tablespoon, PB2 is now on the approved list of “in the box” flavorings for Phase 1 or Phase 2. (The recommended serving size is one tablespoon per meal replacement.) HMR dieters who have tried it say that the added variety and amazing shake combinations that are possible with PB2 has actually helped them stay on the diet longer!

This all natural powder is made from roasted peanuts with practically all the fat removed. It’s available in peanut butter and chocolate peanut butter flavors. Each jar has 30 servings, and we are selling them for $5.75 per jar. Order yours today!


May is National High Blood Pressure Education Month

High blood pressure and prehypertension raises your risk of stroke, kidney failure, heart disease and heart attack. The good news is that treatment begins with lifestyle changes…changes that are completely achievable with a little help and support. Read More


HMR Dieters Can Lose Big and Save Big

No doubt about it…spending your hard earned money on a weight loss program is an investment. But, as many successful HMR dieters have discovered, investing in a lifestyle focused, high quality program like HMR can ultimately save you a lot of money. Read More


Exercise as a Brain Changer

The connection between exercise and weight management has always been obvious. What might not be as obvious is the extraordinary impact that exercise has on improving brain function and brain health. Read More


April is Stress Awareness Month

If you’re like many of us, you don’t need an “official month” to make you aware of your stress! But did you know that you can increase your resistance to stress by strengthening your physical health? Read More